@evolvewithdrpooja on the benefits of deep breathing #repost: "If you know the power of breath you will definitely focus on the same while you read this sentence. . We pay attention to exercise, workout, diet and sleep but unknowingly we ignore the pattern of breathing. . As you know with each breath we inhale oxygen and use it for body's functions and exhale CO2 out. The deeper and effectively we do this process, all these functions will be performed more efficiently. There are various forms of breathing . ❤️ Deep breathing ❤️ Diaphragmatic Breathing ❤️ Alternate nostril breathing So on and so forth . Comment on if you would like to know the individual benefit of these." . #evolvewithdrpooja _ #fitmom #deepbreathingexercises #meditation #healthylifestyle #fitnesscoach https://www.instagram.com/p/CI3mipkn_ut/?igshid=1drytmhlc9v9p
