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Don't let your excuses overpower your targets.. #EVOLVEWITHDRPOOJA WWW.EVOLVEWITHDRPOOJA.COM #fitnessgoalswithpooja #fitnessmotivation #fitnessfreak #fashionfitness #fitlooks #yoga #womenfashionstyle #womenpower #fitnfab #fitmom #fit #fab #healthy #fabulous #fitnfab #fitness #gym #OnlineFitnessCoach #workoholic #healthyliving #knowyourworth #goals #caloriecounting #caloriedeficit #cleandiet #eatgood #eathealthy #livehealthy #nutrition #alkalinity (at Evolve With Dr Pooja) https://www.instagram.com/p/BowE4ojHV-c/?utm_source=ig_tumblr_share&igshid=1g4z1raj4juq6

You know you are doing it right when you witness and enjoy your partner's progress #EVOLVEWITHDRPOOJA Www.evolvewithdrpooja.com #fitnessgoalswithpooja #fitnessmotivation #fitnessfreak #fashionfitness #fitlooks #fitcouple #yoga #abs #eatgood #eathealthy #aesthetic #couplegoals #fitnessgoals #gym #yoga #fitness #defyingage #dedication #fit #fitmom #fitnfab (at Evolve: With Dr. Pooja Sunil) https://www.instagram.com/p/Bos4FHVHlCL/?utm_source=ig_tumblr_share&igshid=1qni1iullxykl

Stay Motivated Stay Focused Stay Dedicated .. And nothing can stop you #EVOLVEWITHDRPOOJA www.evolvewithdrpooja.com #fitnessgoalswithpooja #fitnessmotivation #fitnessfreak #fashionfitness #fitlooks #yoga #womenfashionstyle #womenpower #fitnfab #fitmom #fit #fab #healthy #fabulous #fitnfab #fitness #gym #OnlineFitnessCoach #workoholic #healthyliving #knowyourworth #goals #caloriecounting #caloriedeficit #cleandiet #eatgood #eathealthy #livehealthy #nutrition #alkalinity (at Evolve: With Dr. Pooja Sunil) https://www.instagram.com/p/Bolu5rBnf__/?utm_source=ig_tumblr_share&igshid=1cgmy082gywp9

Don't Hold your breath while exercising or lifting weights.. Don't hurt your Diaphragm.. Might lead to Hernia Holding breath can lead to high blood pressure as well.. #EVOLVEWITHDRPOOJA www.evolvewithdrpooja.com #fitnessgoalswithpooja #fit #fab #healthy #fabulous #fitnfab #fitmom #breathingexercises #breathingtechniques #breathing #breath #exercisetechnique #gymmotivation #gym #abdominal #abdominalpressure #diaphragm #exercisemotivation #exercising #gyming #gymlife #gymselfie #aesthetictumblr #workout (at Evolve: With Dr. Pooja Sunil) https://www.instagram.com/p/BniYjPyFcde/?utm_source=ig_tumblr_share&igshid=1sw9qvevwgyh2

TRANSFORMATION IS DIFFICULT BUT DEFINITE all it needs DEDICATION, PASSION & RIGHT APPROACH #EVOLVEWITHDRPOOJA Www.evolvewithdrpoojasunil.com _______________________________________________ I have achieved what I wanted to achieve NATURALLY .. No Tummy tuck.. No Liposuction.. No FAD Diets... No so called magical fat reduction procedures or pills... I am running couple of programs to get that Sculpted body.. You can inbox me for more info on the same.. Folks if you are aware and if you want to achieve your health goals, there are no shortcuts... All you need is 🌸 BE CONSISTENT 🌸 BE MOTIVATED 🌸 BE DEDICATED Regards Dr. Pooja Sharma _______________________________________________ #evolve #health #fitness #fitnessgoalswithpooja #fitnessmotivation #fitnessfreak #fashionfitness #eathealthy #livehealthy #nutrition #alkalinity #yogainspirations #yogateacher #positivevibes #liposuction #weightloss #obesity #postpartum #postpregnancybody #fitmomclub #fitmoms #getfit #fitnation #dietfood #yoga #loseweightnow #bellyfat #sm #selfmagazine https://www.instagram.com/p/BnQ7ezujr6t/?utm_source=ig_tumblr_share&igshid=1vypyev0tsc4c

Control PCOS (Poly Cystic Ovarian Syndrome) by Diet and Breathing Exercises #EVOLVEWITHDRPOOJA ___________________________________________ Poor Lifestyle = Obesity Obesity = Type 2 Diabetes Type 2 diabetes = Insulin Resistance Insulin Resistance = Elevated Insulin Elevated Insulin = Increased Androgen Androgen = PCOS PCOS = ✔️ irregular Periods ✔️ problems in Conceiving ✔️ facial hair and other male features ✔️ Acne ✔️ weight gain and much more ______________________________________________ So rather than working on Symptoms work on the root cause... Fix Insulin resistance by controlling diet and better lifestyle.... Many Breathing techniques Fix PCOS.. Ask me how...??? Subscribe to my YouTube channel for more updates... Evolve Health Space ________________________________________________ #evolve #pcosweightloss #pcospregnancy #pcos #insulinresistance #type2diabetes #diabetes #obesity #weightlosstransformation #weightloss #weightcontrol #breathingexercises #pranayama #breathing #healwithbreath #androgen #conceiving #pregnancyissues #healthy #healthissues #health #healwithyoga #yogi #yogalife #yogachallenge (at Evolve: With Dr. Pooja Sunil) https://www.instagram.com/p/BnBMju2Dams/?utm_source=ig_tumblr_share&igshid=4wyuotmp9n8v

Control PCOS (Poly Cystic Ovarian Syndrome) by Diet and Breathing Exercises #EVOLVEWITHDRPOOJA ___________________________________________ Poor Lifestyle = Obesity Obesity = Type 2 Diabetes Type 2 diabetes = Insulin Resistance Insulin Resistance = Elevated Insulin Elevated Insulin = Increased Androgen Androgen = PCOS PCOS = ✔️ irregular Periods ✔️ problems in Conceiving ✔️ facial hair and other male features ✔️ Acne ✔️ weight gain and much more ______________________________________________ So rather than working on Symptoms work on the root cause... Fix Insulin resistance by controlling diet and better lifestyle.... Many Breathing techniques Fix PCOS.. Ask me how...??? Subscribe to my YouTube channel for more updates... Evolve Health Space ________________________________________________ #evolve #pcosweightloss #pcospregnancy #pcos #insulinresistance #type2diabetes #diabetes #obesity #weightlosstransformation #weightloss #weightcontrol #breathingexercises #pranayama #breathing #healwithbreath #androgen #conceiving #pregnancyissues #healthy #healthissues #health #healwithyoga #yogi #yogalife #yogachallenge (at Evolve: With Dr. Pooja Sunil) https://www.instagram.com/p/BnBJG_kjy73/?utm_source=ig_tumblr_share&igshid=1ic59mlknrcur

Amazing Product that I m selling on Fiverr.. https://www.fiverr.com/evolve_drpooja/power-of-breath-yoga I will be your "Internationally Certified Yoga and Fitness Expert", who has taken multiple successful Yoga and Fitness camps in USA and India with excellent results in controlling various diseases including: Obesity Diabetes Blood Pressure Heart Related Issues Stress Insomnia PCOS/PCOD Cyst and Fibroid in ovaries Liver problems Kidney Problems and many more. I have explained 3 Major breathing techniques in this "Heal with Breath" plan which will help you to control many issues and problems.All the techniques are easy and are thoroughly explained in the product to make it easily understandable. The basic requirement to start these technique is to have an open space where you can sit comfortably and perform breathing. My breathing exercise plan is of 35-45 Minutes everyday. This product includes An instructions guide for beginners where I have explained what precautions need to be taken before you start breathing exercises. Pranayama (Breathing Exercises) E-Book explaining the technique. This E-book includes all the breathing techniques very well explained. #EVOLVEWITHDRPOOJA #health #fitness #fitnessgoalswithpooja #fitnessmotivation #breathingexercises #yoga #pranayama #breathingtechniques #breathing #healing #healwithbreath #healthy #healthissues #healthyliving #pcos #pcod #diabetes #bp #bloodpressure #stress #insomnia #heartdisease #fibroids #fattyliver #obesity #highbloodpressure #meditativebreathing (at Evolve: With Dr. Pooja Sunil) https://www.instagram.com/p/Bmx0UQtDiR6/?utm_source=ig_tumblr_share&igshid=1ot2d2fox7vqu

BMI & Health Risks Understand your BMI and let the magical number fall between 18.5 - 24.9. (for non-athletic persons only) #EVOLVEWITHDRPOOJA Www.evolvewithdrpoojasunil.com ======================================= #fit #fab #healthy #fabulous #fitnfab #fitness #BMI #bodymassindex #healthindustry #aesthetic #aestheticbody #healthyliving #healthconscious #bodycomposition #knowyourworth #knowyourbody #health #healthyliving #healthy #healthissues #educate #educateyourself #healtheducation #healthrisk #healthissues #healthrisk (at Evolve: With Dr. Pooja Sunil) https://www.instagram.com/p/BmsTPwZFL3_/?utm_source=ig_tumblr_share&igshid=2tbaakhpkhkv

Understanding the basics of BMI & BMR #EVOLVEWITHDRPOOJA WWW.EVOLVEWITHDRPOOJASUNIL.COM ________________________________________ BMI tells you: ✔️ The composition of your body ✔️ Whether you are underweight, Overnight or have an Ideal weight BMR tells you: ✔️ The basic calorie requirement of your body in resting phase ✔️ Higher BMR means you are burning more calories ✔️ More muscle mass means your body's BMR is high and you are burning more calories doing absolutely nothing ✔️ Calories consumed below BMR leads to fat loss. But not too much calorie deficit recommended. ________________________________________ 🌸 I post ultra short videos just to cover the very basics of common topics. If you are interested in further information please inbox me. 🌸 I believe in the fact that sharing knowledge and open discussions lead to better understanding of otherwise difficult sounding topics. So questions, comments, discussions and suggestions are more than welcome.. 🌸 Thanks for watching and overwhelming response folks... ________________________________________ #bmi #bmr #caloriecounting #caloriedeficit #calories #fatloss #weightlosstransformation #weightloss #obesity #weightcontrol #fitmom #fitnessgoals #fitnessfreak #fitnessgoalswithpooja #fitnessmotivation #selfmotivation #aesthetic #fitnfab #fitness #nutrition #diettolose #defyingage #dietplan #diet #basalmetabolicrate #bodymassindex #balancediet #thescienceofdiet (at Evolve: With Dr. Pooja Sunil) https://www.instagram.com/p/BmkdterF1s4/?utm_source=ig_tumblr_share&igshid=scbcy68uwgas

Age.. Marital Status... Working hours.... Nothing matters. If you think health is your topmost priority and staying fit is your passion.. Then no one can stop you from achieving your fitness goals.. #EVOLVEWITHDRPOOJA Www.evolvewithdrpoojasunil.com #fit #fab #healthy #fabulous #fitnfab #fitness #fitmom #fitnessgoals #fitnessfreak #fashionfitness #fitlooks #fitcouple #yoga #abs #eatgood #eathealthy #livehealthy #stayfit #stayhealthy #staypositive #stayfitstayhealthy #fitnessgoalswithpooja #fitnessmotivation #selfmotivation #aesthetic #aestheticbody (at Evolve With Dr Pooja) https://www.instagram.com/p/BmjFM0pjkDe/?utm_source=ig_tumblr_share&igshid=10sxpfafanv71

Carry that confidence.. Confidence comes with fitness #EVOLVEWITHDRPOOJA Www.evolvewithdrpoojasunil.com ______________ Doesn't matter whether that shirt is properly ironed... Doesn't matter whether that shirt is properly tucked in... Only thing matters is how you carry yourself... How confident you are.. And trust me that confidence comes if you look best in your own body... Confidence comes with fitness... Be fit Be confident _______________ #fitnfab #fitmom #fit #fitness #eatgood #eathealthy #livehealthy #nutrition #alkalinity #alkalinefood #staypositive #stayfitstayhealthy #fitnessgoalswithpooja #fitnessmotivation #selfmotivation #diet #diettolose #defyingage #powerofpositivity #healthyliving #eatgoodlivegood #gym #workout #workoholic #detoxification #yoga #yogainspiration #yoginstructor #yogateachertraining #yogateacher (at Evolve: With Dr. Pooja Sunil) https://www.instagram.com/p/BmgrFkNFN3F/?utm_source=ig_tumblr_share&igshid=1gxelj2ctpny5

Meditative Breathing to keep the Cortisol levels under control... 😊 😊 www.evolvewithdrpoojasunil.com #EVOLVEWITHDRPOOJA @dr.pooja.sharma @sunilsharmayoga 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 ✔️ Neck Straight ✔️ Back Straight ✔️ Breathe in for 3 secs. (Inhalation) ✔️ Focus on the pause where the breath changes its direction (this is the point of thoughtlessness) ✔️ Breathe out for 3 secs. (Exhalation) ✔️ Focus on the pause where the breath changes its direction again that's it.. 😊😊😊 So the whole idea is to bring the whole consciousness on the point where the breath is changing direction.. That moment of pause is the moment of thoughtlessness and a stage where there is no stress.. Eventually the mind will start getting relaxed... resulting in less Cortisol (the stress hormone) production.. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #fit #fab #healthy #fabulous #fitnfab #fitness #fitmom #fitnessgoals #fitnessfreak #yoga #breathingexercises #powerofbreath #meditativebreathing #breathing #breathingtechniques #deepbreathing #meditation #pranayama #bhastrika #diaphragmaticbreathing #deepbreaths #deepbreathing #stressfreelife #cortisol #stressed #nostress #streesbuster #powerofpositivity 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 COMMENTS, QUESTIONS, SUGGESTIONS always welcome.. 😊 😊 😊 (at Evolve: With Dr. Pooja Sunil) https://www.instagram.com/p/Bmcvn6albZK/?utm_source=ig_tumblr_share&igshid=1wt3efgez25db

Let RED be your favorite color if you want to have a better version of you or B-RED www.evolvewithdrpoojasunil.com #EVOLVEWITHDRPOOJA +++++++++++++++++++++++++++++++++++++++ B: Breathing R: Rest E: Exercise D: Diet +++++++++++++++++++++++++++++++++++++++ #fit #fab #healthy #fabulous #fitnfab #fitness #fitmom #fitnessgoals #fitnessfreak #fashionfitness #fitlooks #eatgood #eathealthy #livehealthy #nutrition #breathingexercises #rest #exercise #diet #nutritiousdiet #balanceddiet #healthy #healthindustry #fitnessgoalswithpooja #stayfitwithpooja #fitnessenthusiast #fitnesdmotivator #staypositive #stayfitstayhealthy (at Evolve: With Dr. Pooja Sunil)

Why to avoid high carb diet for dinner? ✔️ Body releases growth hormones GH during night for repair and growth. Moreover new cells and tissue generation happens when GHs are present in the body ✔️ The activity of GHs inhibited by Insulin. ✔️ High carb diet triggers Insulin release in the blood to take care of elevated blood sugar levels ✔️ So more carbs means more Insulin resulting in lower production of GHs leading to lower level of repair and generation of new cells.. ========================================= #EVOLVEWITHDRPOOJA #evolve #health #fitness #fitnessgoalswithpooja #fitnessmotivation #fitnessfreak #fashionfitness #fitlooks #eatgood #eathealthy #livehealthy #nutrition #alkalinity #alkalinefood #stayfit #stayfitstayhealthy #stylemyway #magicofalkalinediet #alkalinediet #fitnessgoalswithpooja #insulin #growthhormones #gaining #musclegrowth #eatontime #eatnatural #hormoneimbalance #hormonehealth ========================================= 🎯 COMMENT YOUR VIEWS... 🎯 COMMENT IF YOU KNOW HOW HORMONES IMPACT YOUR FITNESS GOALS

Meditation is the Key to happiness For video please click the link below. https://m.facebook.com/story.php?story_fbid=1618341258275814&id=1228452297264714 #meditation #evolvewithdrpoojasunil #keyto happiness #mindfulness #hereandnow #spirituality #buddha #buddhism #beautifullife (at Evolve: With Dr. Pooja Sunil)

#meditation #evolvewithdrpoojasunil #keyto #mindfulness #hereandnow #spirituality #buddha #buddhism #beautifullife

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