#exercise harry

[twopoppies]

Everyone's annoyed with Zara selling Pilates classes or whatever those images are. All I can think about is that now Louis can publicly say his partner (Harry) does Pilates and he's not lying; Harry does Pilates.

HAHAHAHA! He is an evil genius.

[nerds4life]

As part of @change4charityharry‘s A to Z of Harry, @E for Exercise, here is sweaty Harry motivating all of us to get in shape. Credit to the video creator.

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[twopoppies]

Soooooo h’s trainer did an article on his workout routines for touring and outside of touring. Brad not mentioned - i think Brad was used either secondarily if his trainer couldn’t travel the whole time or as we all like to think was an Azoff ploy. Maybe Brad was used to give H a little more freedom in starting to come out of the closet, but I’m still not a fan. His trainer though had the kindest things to say about h. This could also start kickoff the rumblings of a new tour

SO interesting. Thibo has been with him for years. I remember him being quoted a number of times. So what the hell was Boring Brad there for? It sure seems like he was just a minder. Maybe a workout partner. He sure set himself up very well having everyone think he was the reason Harry looked so amazing during Love On Tour.

We gained unprecedented access to the star's workout secrets from the man who has worked with Harry for over five years and built his stamina to where it is today - personal trainer Thibo David.

Thibo first met the 'As It Was' singer when he was working on his first album via a recommendation.

[…]

Setting a workout plan on day one of Love on Tour would not have cut it. The sell-out shows ran for 22 months covering 173 shows across seven legs and five continents so adequate physical preparation was essential maintaining physical health and the stamina required to keep up with such a rigorous set.

"Harry's main priorities ahead of a tour are building endurance, maintaining energy levels, and staying injury-free," Thibo reveals. "His tours are incredibly demanding, both physically and mentally, with long performances, travel, and limited recovery time."

The trainer explains that the 'Watermelon Sugar' singer focuses on improving cardiovascular fitness, strengthening his core, and incorporating mobility exercises to enhance flexibility and prevent strain.

"Beyond physical fitness, he places a strong emphasis on mental clarity and stress management, ensuring he's fully present and capable of delivering his best on stage," he adds. "Hydration, sleep, and balanced nutrition are equally essential in his preparation."

Thibo is no ordinary personal trainer. His background as a commando heavily influences the training programme he devises for Harry before, during, and after a tour. He tells us: "Touring often presents unpredictable conditions—whether it’s a lack of equipment, limited space, or tight schedules. The ability to adapt quickly and create effective workouts in unconventional settings was key.

Thibo says that Harry's tour workout looks different from his other work commitments: "For a film, we might prioritise functional strength, agility, and endurance, while for a photoshoot, we'd incorporate elements of conditioning and aesthetic-focused training. Regardless of the goal, the workouts always maintained a balance of mobility, strength, and recovery to ensure Harry remained physically prepared for the demands ahead."

[…]

"We had a lot of fun. One of our traditions was running the stairs of every stadium and arena we visited, turning it into a unique challenge." Making exercise fun for the star is a priority for Thibo and he had a certain trick up his sleeve for lifting the energy before a show.

"Sometimes, we even turned these sessions into team events, with the musicians and crew joining in. This approach not only kept Harry in peak physical condition but also fostered camaraderie and morale among the team," he says.

[…]

"…we focus heavily on energy management, tailoring sessions to complement his performance schedule. Recovery becomes a top priority, with techniques like mobility work, active stretching, and massage incorporated regularly."

A tour coming to a close does not signal the end of Harry's workout plan. This new phase allows Harry to use exercise to recover and rebuild. Thibo explains: "We shift the focus to activities like running, boxing training, and recovery practices, such as cold baths, to help his body decompress from the intense demands of touring.

"The workouts are less about high intensity and more about maintaining his fitness base, regaining mobility, and resetting his energy levels. This phase is also a great time to experiment with new methods and address any imbalances or tightness that may have developed during the tour."

Having worked closely with the former One Direction star, Thibo can attest to Harry's dedication – a trait that makes a personal trainer's life undeniably easier. He tells us: "Harry is an amazing human being—focused, disciplined, and incredibly dedicated to his craft.

"He fully understands the benefits of optimising all aspects of his performance, which makes working with him both rewarding and effective."

Full article and photos here

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I can't believe as a fan of harry i now have to keep up with running. Google says the next two big marathons are in Chicago in October but that's probably too soon and there's another one in New York in November so I can see him doing that one too

Both seem so soon, TBH. I don't know a lot about running, but I was thinking he might try for Boston in April.

Listen, the number of things I've found myself interested in because of that man is just embarrassing. 😅

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Listen I have no idea who this Nikolai is apart from the common knowledge you shared here but - omg Harry was holding hands with him so they could finish the marathon together. Now that’s so supportive and nice, I wish I can have a running partner like this too 😭

It was adorable. I am not a runner, so I don't know if that's a helpful thing when you're at the very end of a long run, but maybe it helps you keep pace and ups your motivation. It would make me trip over my own feet and smash my face into the concrete.

But I love that he so obviously prepared for this marathon and that he did it with a friend. It's such an accomplishment and I'm sure he feels really proud of himself (and it's extra nice to have friends to share the moment with)!

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https://x.com/blueblrdhoneyy/status/1896076931092922400?s=46

Hs4 i guess he will start wearing speedo/briefs!!!

Short shorts and long sleeves is the fashion statement of the moment. HE IS THE MOMENT.

More importantly, I fucking love that he trained for the Tokyo Marathon (and then completed it in under 4 hours)! He literally could sit on his ass for the rest of his life and not worry about anything, but he’s always doing something, always learning, always curious, always improving… I don’t know. I’ve said it a million times, but I’m endlessly inspired by him.

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It is possible to have a life like Harry’s and still run. Gina, I run and hang out with marathon runners (some have even gone to the Olympics), and it is possible. It requires a lot of discipline and hard work. So, it’s possible for Harry to train early in the morning before going to the studio, take some pictures with Zoe, and then continue working, or whatever it is that Harry does.

What I mean is that recovery is necessary, but the life of an athlete can be complemented with other activities.

What I do find impossible is the life of a party-goer that Deuxmoi or the press says Harry does. It’s clear that he’s someone who is focused on his exercise, and going out to parties isn’t even a priority.

Totally agree.

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I need tips from harry on how he got so good at running cause i can't even survive one full minute of it 🥲

Dude… hard same. He really is an athlete, though. One of his trainers spoke about how he’s able to do stuff that even his professional athlete clients struggle with. And I remember Claire and Adam saying they couldn’t keep up with Harry when running the arena steps during tour.

This pace is bananas.