Nov 20, 2023
Kettle Bell & DB Weight Training at Home | GFGV
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Kettle Bell & DB Weight Training at Home | GFGV
When the weather permits, find ways to exercise outside. After you’ve been waiting for warm weather to return, outdoor exercise is a great way to get in shape, stay in shape.
Want to make sure you’re still following your exercise plan 3 months from now?
Take it outside! Research shows people who exercise outdoors are far more likely to still be at it after 3 months, compared to those who exercise exclusively indoors. The reason? Because you’re not as likely to get bored with the great outdoors, compared to the same ole treadmill. Plus, getting out in nature, and seeing trees, grass, and even dirt is a proven happiness-booster, which makes you much more likely to stick with your fitness program.
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For the record, I pretty much live in downtown Chicago. I am a city guy and love the fact that I have access to everything a great city has to offer. Within a mile of my apartment, I have dozens of restaurants of every kind, the Art Institute of Chicago, the Chicago Public Library for starters. In the evening, there is the Chicago Symphony, the Lyric Opera and tons of smaller, but very…
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How to Spend More Time Outside This Summer
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Spending time outside is so good for you. You might already know about the benefits of getting more vitamin D, and how being outside in the fresh air could help you to sleep better. But, did you know that more time outside can help you to relax and unwind, that it’s great for your skin and that it can help you to feel more creative? Just being outdoors means that you’ll burn more calories and…
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