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Wolverine posing routine...my favorite so far. . . . . .....#johnblade #EXERLEAN #empireclassic2017 #wolverine #wolverinebodybuildingroutine #posing #npc #cft #issa #ot #pt #npcbodybuilding #bodybuilding #disciplined #focused https://www.instagram.com/p/B4d2dAdJSqW/?igshid=375g3nkz3czx
T-Bar Rows . A fantastic back exercise. Wear a belt to protect your lumbar spine and abdomen. . "Let's Do This!"💪👊👊👊👊👊👊 . . . #johnblade #dadbod #dadbodinator #EXERLEAN #npc #cft #issa #trainer #healthandwellness #letsdothis #issa #get #otrl #ot #pt #train #bodybuilding #workout #homegym #exercise #fitness #body #therapist #coach #tbar #tbarrows #roguelandmine #landmine @roguefitness #roguefitness #strengthening @titangames #titangames #titan #npcbodybuilding #goheavy https://www.instagram.com/p/Bp5a5xzg4Q5/?utm_source=ig_tumblr_share&igshid=bnvxa2oabdn9
Sphere Grip pull-ups...Go Wide!😎 . . . . .....#johnblade #johnbladefitness #healthandwellness #letsdothis #issa #cft #otrl #ot #npc #bodybuilding #workout #homegym #exercise #fitness #body #therapy #pt #EXERLEAN #dadbodinator #dadbod #bodybuilding #exercise #fitness #letsdothis #issa #cft
Don't skip your exercise today! . No Regrets👊 . Live life to its fullest. Don't waste the opportunities laid before...your body and mind NEED physical stress...exertion...weight bearing and cardiovascular activity. DO IT!😎 . #johnblade #dadbod #dadbodinator #EXERLEAN #npc #cft #issa #ot #pt #npc #bodybuilding #workout #gym #home #titangames #titan #npcbodybuilding #goheavy #liftheavy #justlift #wnbf #ifbb #competition #nutrition #exercise #fitness #workout #crossfit #conditioning #bodybuilding
Stir Fry...Chicken & Veggies. This IS the road to ripped, health and wellness! . Enjoy😉 . . . . .....#eatlean #nutrition #eatfit #eatwell #health #healthandwellness #stirfry #stirfrychickenandveggies #chicken #veggies #roadtoripped #johnblade #EXERLEAN #npc #cft #issa #ot #pt #npcbodybuilding #bodybuilding #bodybuilder
Isolateral overhead shoulder presses...standing👍 This one burns🔥 Try it! You won't regret it👊 . . . . .....#EXERLEAN #isolateral #isolateralpresses #powertecfitness #powertec #levergym #issa #cft #otr #shoulderworkout #npc #bodybuilding #workout #homegym #exercise #fitness #body #johnblade #dadbod #dadbodinator #EXERLEAN #npc
Isolateral Bent Over Rows. Back Workout. Try it...the feeling is oh so pump!😁 . . . . .....#johnblade #dadbodinator #EXERLEAN #npc #cft #issa #ot #pt #npc #bodybuilding #workout #homegym #exercise #fitness #body #therapy #isolateral #isolateralworkout #isolateralbentoverrows #dad #body #bod #exercise #fitness #bodyshaping #therapy #gym #homegym #strengthening #powertec #levergym #howto (at Wenatchee, Washington)
Chest Day today...Get'R'Done . . . . .....#EXERLEAN #johnbladefitness #healthandwellness #letsdothis #issa #cft #otrl #ot #chestday #chest #upperbody #pecs #chest #benchpress #inclinepress #humpday #wednesday #johnblade #dadbod #dadbodinator #npc #bodybuilding #workout
