#rocksolid #interval #workout tonight at #fairfaxhighschool. After a long work day, lousy traffic on the commute home, and searing heat all day, I didn't feel like doing this, but after my #lifetimerun trainees kicked their workout in the butt beforehand, I was inspired to suck it up and get busy. 8 x 1:00 at #5k or faster effort was the plan, and I was right there. This should have me primed for Saturday and the #usatfmasters #superregional 5000 meter. I just need to get some rest now and get my mental game right. I got this. #runblr #fitblr #5ktraining #springrunning #masterstrackathlete (at Fairfax High School (Fairfax, Virginia)) https://www.instagram.com/p/ByEXmNtHwoY/?igshid=am74rtq3c4bg










