Nov 17, 2018
Yesterdays speedwork was done under the prettiest sky.
seen from United States
seen from France
seen from China
seen from United States
seen from United States
seen from United Kingdom
seen from Germany
seen from United States
seen from Türkiye
seen from China
seen from Türkiye
seen from China
seen from United States
seen from Türkiye
seen from United States
seen from China
seen from United States
seen from United Kingdom
seen from United States
seen from Sweden
Yesterdays speedwork was done under the prettiest sky.
#runislife #fartlekfriday #teamrun4prs #relive
#runislife #fartlekfriday #teamrun4prs #relive #ded
I would really love to say that this run was easy, or that I smashed those paces and was left feeling fantastic. But the reality is it's 81 degrees, and I ran way too fast for my recovery yesterday. Still pretty sure I hit most of my paces, but by the last interval I was seeing double vision my whole body was cold and tingly. I decided to walk the last .5 of the cooldown. #runislife #6miles #fartlekfriday #noexcuses #leadbyexample #trusttheprocess #neverquit #justgiveyourverybest #teamrun4prs
#runislife #fartlekfriday #teamrun4prs #relive #toughrun #hillsstillsuck
#FartlekFriday always make me feel like I'm running sexy...running into the weekend like...catch me if you can ............................................... ✅ LIKE ➡️ FOLLOW 📲 SHARE www.CrystalHadnott.com #RunsInPearls #RacesInRubyWoo #nakedFINE #PavementPrincess #GoalDigger #RunHOU #HOUmarathon #HOUhalf #marathoner #runner #athlete (at Memorial Park, Houston)
Fartlek Friday with Ann-Marie and Mr. Al! 2 mile warm up 12x1 minute at 5k effort w/ 1 minute rest 2 mile cool down The humidity got to me by the cool down but I finished!💪🏻 Of course it started to pour/cool down on the drive home!🙈
Quick little Fartlek Friday 💪🏻 1 mile warm up, 10x 1 minute at 5k effort, 1 mile cool down. Josh and I are now waiting (front and center!) for our daughter's kindergarten graduation!🎓