#runningselfie

[athletemeetstherealworld]

2.28.19

Workout: 47/250

Total mileage: 87.9/500

To be honest I've lost my steam a little bit but I think I'm getting it back! Not sure if I'll ever catch up on the missed updates but I will post cirrent ones! (Long story short had horrible treadmill run on Sunday then took M/Tues off and did an ab/arm/lung woek2out last night).

I did not feel like running at all today BUT today's run felt good!!! Nice and easy 5k outside. Glad I ran outside instead of on a treadmill. I think my motivation is coming back!!! If I can run a 5k at a 10:06 pace without trying too hard then my goal for my next race of a 9:30 pace may be attainable!!!

Psyched to be feeling more motivated again and looking forward to catching up on other people's workouts.

[iamlshauntay]

Race 80. Once upon a time, I told myself that people must be crazy to do this sport, running around in circles and seeking praise for it. Not only did I speak from a place of ignorance back then but from fear. Realistically, it was more like: I could never run in circles because I'm not made for this sport. Perception can impair your mind before you ever step foot onto the pavement. I came a long way since January 11, 2014, the first official scored race that I did with @nyrr. Some days are like today where I have to remind myself that there's a medal to pick up. At this point, I received my finisher's medal when I choose to attempt a course. My time nor distance determine my achievement. Making it out to the pavement is a blessing on its own. Not a bad way to welcome in autumn after a really tragic summer. Thank you legs and mind for allowing me to remind myself that I am worthy of it all. #runningfatchef #fatrunner #Spartanfinisher #nyrr #skirtsports #REALwomenmove #swiftwick #chaseadventure #thickthighssavelives #womenwholift #fitmom #fitness #fitnessmotivation #hellobeautiful #blackgirlsrun #selfie #celfie #runner #running #runningselfie #legs #strongwomen (at Yankee Stadium)

[find-greatness]

3 miles with this gem! She’s still learning on her leash to run with me but she did okay for her first time. so glad we took advantage of the sun while its here. #run #spring #selfie #runningselfie #mydog #workout #fitness #life

[iamlshauntay]

Solidarity. That word means so much to me, especially because of the state that we find ourselves at in the United States. Typically I dislike allowing my social media to cross with politics because I do my best to respect viewpoints across the board. In addition, I'm not in the mood for someone trying to scapegoat my feelings as being biased because I'm an African American woman. Honestly, this country has progressed, regressed, spiraled and bounced back. We are both fragile and resilient. Strong is an understatement. With our president calling out athletes who refuse to stand when we are exercising the rights that were allegedly given to us, we have no CHOICE but to be strong, resilient and demonstrate how fragile this country truly is. Mr. "President," many of us don't feel free when we are crucified by the flag that you want us to pledge allegiance. Aren't I American enough for you for using my voice to say that we're an incorrect nation that's dancing on a D grade arrogantly trying to look like a straight A student. How callous are you to make such statements to the world about us being superior yet we're divided? Together we stand; divided we fall. Ain't that right? there's no picket deep enough to buy our silent protest or to prevent us from taking a knee. Sincerely, Latoya Snell, A Black Athlete Kneeling #runningfatchef #fatrunner #Spartanfinisher #ultramarathoner #marathoner #ultramarathontraining #marathontraining #selfie #runner #running #fitnessmotivation #fitmom #fitness #istandwithkapernick #takeaknee #blackgirlmagic #blackgirlsrun #dearmrpresident #solidarity #usa #togetherwestand #swiftwicksocks #chaseadventure #skirtsports #REALwomenmove #groupselfie #runningselfie (at Boys & Girls Track And Field)

[bribick]

I may not have posted a lot this week, bit that doesn't mean that I have taken the time off. We're still here doing our thing. Also it's clear from the photos that I clearly taste delicious after my run. Someone loves to give me kisses and lick the salt off my fsceduring our sweaty selfie. In all seriousness this week has been particularly difficult for many. I recognize that my struggles are different from many and are in no way comparable to what people of color in this country live everyday but it would be wrong of me to say that I wasn't feeling overwhelmed and sad by all of it. As a society we can be better. We need to be better. I may be but one person but that doesnt mean I cannot live my life trying to do what I can to make everyone feel safe and included for who we are. On a personal note this week did not go as planned for my running. After 2 great days in my new shoes I had 2 terrible runs where I wanted to break down and cry. I felt broken. I wanted to quit. I felt bad for ruining my husbands run. He had to keep telling me "it's ok, it's not about times or efforts it's about getting out there and being together". I appreciated him sticking with me and providing this encouragement each step of the way. And in the end that is what matters. Offering those you care about a helping hand and letting them k ow you are there for them every step of the way. . #runningselfie #runwithme #postrun #runningcommunity #womensrunningcommunity #womenrunningcommunity #familypictures #letsrun #dogmom #dogmomlife #bethechangeyouwanttosee #wecandobetter #wecandohardthings #coupleswhoruntogether #couplegoals #enjoyrunning #runningismytherapy #runningmeditation #letsruntogether #quarantineworkout #runnershoutouts #runnershigh #inspiringwomenrunning #ihavearunnersbody #runnersrepost #runnersreport #beaninspiration #bethebestyoucanbe #bethelight #getafterit (at Hillsboro, Oregon) https://www.instagram.com/p/CA1Jj48JecM/?igshid=11avgk0zxoekk

[number0seven]

#run #runningselfie #runhard #runrun #runningspirit #runfie #runnersworld #runner #runplanet #runselfiestartlone #startlineselfie #runningcommunitycommunity #walkjogrunwin #runorder #adidas #5krun #loveparkrun #parkrunner #thewanderinglondoner (at Barking Park) https://www.instagram.com/p/Brr83zhh1ii/?utm_source=ig_tumblr_share&igshid=7gs7v6q7rman

[number0seven]

#loveparkrun #loveparkrun🌳 #walkjogrunwin #runday #runbuddy #rungram #runningselfie #runningselfieoftheday #runningselfies #teamorange #pennyappeal #thewanderinglondoner (at Barking Park)

[kaskuyken]

So back home from a little run. Not as far as i wanted. But still 21,1k. After a week with the flu and unhealty food and less sleep my seconde best time is not so bad. . . . . . #dead #halvewaythere #running #run #runner #beardedrunner #hookedonrunning #fit #dutch #fitdutcie #dutchie #fitguy #beard #bearded #beardedandfit #selfie #runningselfie #beardie #viking #modernviking #vikingsoul #inked #inkedrunner #inkedandfit #nature #outdoors