Gotta take the good with the bad. Slow poke 6k tonight - hot ass run. 🔥🔥🐌🐌🔥🔥 after a very taxing week at work ET all, everything kind of sucked....but silver lining is I kept good mental attitude throughout and used @davidgoggins recommendation to trick my bean to keep me moving. #toughrun #keeppounding #swimbikeRUN 🤙🤙 #shakabraddah - - - #keepmovingforward even if at #snailspace - - - He who #believes it knows it - - #streetfighter #sweatsession















