"How to not look like you don't know what you're doing in the gym" - Exhibit A . This week's #fastphysique workouts had stiff legged deadlifts on the menu. And I had nooooooo idea what I was doing 🤷🏼♀️ . Instead of anxiously standing there worried about looking stupid, or worse, skipping the exercise entirely because I didn't know how to do it, I bopped over to my friend @feistyfitfemale and asked for some tips. Fully embracing my novice knowledge. Letting her, and everyone around me, know I didn't know what I was doing. And I was 100% ok with it 👌🏼 . In order to learn new things, we gotta get comfortable being uncomfortable. Embrace being a newbie. Be OK with vulnerability. Ask questions. Trust that progress will come with time. Be patient. . #meatheadmusings #mindfulaf #musclesandmindfulness #vulnerableaf #lifestyleblogger #lifestyle #lifehacks #fitness #fitnessjourney #fitnessblogger #fitfam #fitspo #fitness #fitnessmotivation #motivatedaf #motivation #deadlifts #ladieswholift #becausemuscles #girlsgonestrong (at Mike's Fitness JP)