#fat4fuel

[andyjonrew]

Protein alfresco 💪 To do a good job reet u need to eat rest food ! www.carpetmonsters.co.uk Healthy Carpet Cleaning companies . . . . 100g mackerel 100g tuna 2 eggs . 57g protein 36g fat 2g carbs (lllllowww) 540 cals . . #mackerel #tuna #eggs #protien #fat4fuel #highprotienhighfatdiet #lowcarb #keto #ketofam ##healthylifestyle #healthymeals #ketobodybuilding #ketobodybuilder #healthylife #ketogenic #ketorecipes #weightloss #motivation #extramile #persistence #personalgoals #endurance #carpetmonsters #carpetcleaning #upholsterycleaning #workhard #ketofriendly ##lowcarbmeal (at Leeds) https://www.instagram.com/p/CFPug34lzaK/?igshid=1rwea6bm6gtnk

[andyjonrew]

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Cycle ride after this mornings Powerwalk so its fat4fuel time also in a 24hr fast 😱 . . Bulletproof coffee! 100ml full fat milk 2 scoops of coffee 1 large scoop coconut oil Salt Top up with double cream 😍😍😍 . . . #bulletproofcoffee #fat4fuel #highfatdiet #cardio #cardiovascular #ketobodybuilding #ketobodybuilder #healthybreakfast #healthydiet #muscle #keto #Ketosis #healthy #ketogenic #ketofam #ketonian #ketonation #personalgoals #endurance #keepingfit #ketogeniclife (at Pudsey) https://www.instagram.com/p/CFL1lQWFJl4/?igshid=1jbzoyjci5m9c

[andyjonrew]

#goodmorning #goodmorning #goodmorning bulletproof coffee & fasted cardio time 💪💪💪 . . . . . . #goodmorning #fastedworkout #intermittentfasting #fat4fuel #cardio #cardiovascular #shredded #ripped #getlean #weightloss #fatloss #keto #ketofam #protien #homeworkout #goals #personalgoals #ketogenic #ketobodybuilding #ketobodybuilder #healthybreakfast #healthydiet #muscle (at Pudsey) https://www.instagram.com/p/CC7qnA2FXSW/?igshid=1jj91z6g2vwe2

[andyjonrew]

Pre-work 16hr fasted breakfast! Mackerel, Egg, Cheese & Onion on a bed of #spinach ! Sesame oil & chilli flakes 💥 . Awsome protein content with fat busting Macros 👌 100g mackerel, 3 eggs, 48g cheese 15g white onion, 70g spinach . . 52g protein 56g fat 734 cals 4-5 carbs . . . . . #protein #lowcarb #lowcarbdiet #fat4fuel #weightloss #highprotienhighfatdiet #ketomeals #ketogeniclife #ketobodybuilding #ketobodbuilder #ketobodies #ketonation #ketobasics #ketoprogress #Ketosis #mackerel #cheeseandonion #spinach #egg #musclebuilding #Macronutrients #ketofam #ketonian #lowcarbmeals #endurance #cardiovascular #keepfit #cardio #goals #personalgoals (at Pudsey) https://www.instagram.com/p/CC5q9j8lPpi/?igshid=1qcuqj6b6vvyq

[andyjonrew]

USN Choccy Protein shake with Double Cream !😍😍😍 Post Fasted Workout 💥 . . . . #protein #ketobodbuilder #ketogenicdiet #fat4fuel (at Pudsey) https://www.instagram.com/p/CCDT6veFrmF/?igshid=qm5cnf0x4tqf

[andyjonrew]

Pre-legworkout Bulletproof Coffee ! Fat4Fuel not shit sugar or crappy powders ! 1/2 cup Almond milk (if u have any) Tbls coconut oil 135cal 15g fat 25g butter 175cal 19g fat 50ml double cream 168cal 17g fat = 51g fat 378cal . . . . #fat4fuel #zerocarb #ketobodies #ketogeniclife #ketobodybuilders #lowcarbhighfat #lowcarbhighprotien #workout #nutritionalvalues #gym #homeworkout #gymrat (at Pudsey) https://www.instagram.com/p/CBuccMFFJCl/?igshid=1lecwsmq0padz

[gy6mma]

Might not look 👀 pretty but it tastes good! #keto #pumpkincheesecake #fat4fuel #gy6mma #delraybeach #fall #basic #nutrition #nomnom 🎃 https://www.instagram.com/p/BovSdjGna-Y/?utm_source=ig_tumblr_share&igshid=wclir1c0grxd

[bwellbhappy]

She eats like her Gramma D. Smart, and fueling smarter! #primalgramma #primalbaby #fat4fuel #brainfood #futurebiohacker