BEST WAYS TO BURN FAT. • include strength training in your workout routine. • don't stress cause that releases cortisol in your system which slows down your metabolism. • drink plenty of water to flush toxins out of your system. • cut out sugar cause that converts straight in yo fat and major weight gainer. • no dairy ( cows 🐮 are given grains instead of fresh grass) • no alcoholic that slows down the recovery and lowers your strength, endurance and metabolic effect. #strengthandconditioning #personaltrainer #hiitworkout #followme @fitnessbyrajiv @fitnessbyrajiv @fitnessbyrajiv #fitnessbyrajiv #fatburnermega #instagram #fitspo #nutritionist #sportsspecifictraining #trx #crossfitlevel1 #mumbaigram #fitfam #trainsmart #womenshealthuk #gq #fitnessmotivation #letsgetfittogether #instadaily #makeyourbodyyourmachine (at Mumbai, India)
