This weight loss journey of mine will never be perfect. Just losing weight is hard then on top of that maintaining is even harder. Adjusting to life after prep and finding balance after the show has been a rough one. The struggle with weight gain post show has been a battle especially mentally. I had my period of enjoyment but it’s time to get serious again. My nutrition has been off and I just had an amazing weekend in Nashville. I have learned a lot about my body this year. My body is very sensitive to foods. Which causes inflammation and swelling. I don’t have any exact reasons of why my body does this. Biggest thing is the loose skin. After indulging in foods that are high in carbs, sodium and fat. I swell up. Even in the past after a short trip/vacation I did the same thing. Really being in tune and learning from my experiences will help a lot. I know now I need to be more mindful of the foods I eat. I know how to eat out and stay healthy, but I didn’t want to. I wanted to enjoy and that I did. What I do next is what is important. Just because I had a few weeks off track doesn’t mean I give up. No I get back on track and keep moving forward. I am not spiraling out of control. I had a few short trips and have enjoyed food post show. I lived a very restricted diet for almost 2 years pretty close. This is the first time I’ve been able to enjoy myself and live life. I have no regrets at all and I’m glad I have enjoyed myself. Let’s see those transformation babes. Don’t forget to tag me. Motivation from this wonderful lady @warrior_jessica_slashes_fat #womenempowerment #womensupportingwomen #transformationtuesday #beforeandafter #beforeandafterweightloss #weightlossjourney #extremeweightloss #naturalweightloss #fattofit #fattofitjourney #fattofittransformation #transformation #obesetobeast #looseskin #thestruggleisreal #progressnotperfection #sidebyside #houston #houstontx (at Nashville, Tennessee) https://www.instagram.com/p/CUSAw1kKUtR/?utm_medium=tumblr
