. WHAT SHOULD I EAT? . Okay, I’m not gonna lie I’m a little anxious to write this post 😬 . When I was in the depth of struggling with multiple eating disorders I was TERRIFIED of not having 100% control over every little thing that entered my body . If I wasn’t freaking out about over what I was eating Or how much I was obsessing over how it balanced & played out with all the other things I was eating that day . I had SO MANY rules I had to follow Some of them I made up And others I read about online or heard about in documentaries or books They ALL, however, controlled my life By making me think I had to over-analyze & micromanage everything I ate In order to be “healthy” . Well, I’ve since recovered from that mindset And no longer freak out over what is in my food or how much there is BUT I have yet to challenge the discomfort I used to have over letting others choose what I eat And I’m determined to prove to myself that this is no longer an issue . SO We’re gonna give it a go And I’m going to let you guys decide what I eat for an entire day! . I’ll even do it multiple times Depending on how many of you submit ideas! . If you’d like to decide what I eat for an entire day (meals, snacks, desserts, etc.) . Leave your ideas or “menus” in a comment below or send them to me in a message! . I’m kind of nervous to be honest… but excited, too So, let’s do this! I can’t wait to see what you come up with 😊 . Xoxo Breh . . . #mindfulrecovery #fearfoodchallenge #healingfromed #anorexianervosarecovery #balancednotclean #nomoremia #bodyimagehealing #bingeeatinghelp #ednosfamily #ednosrecovery #bulimiarecovery #edfighter #bodydysmorphicdisorder #holisticwellness #holisticrecovery #recoveringfromana #bingeeatingsupport #nomoreana #nourishtoflourish #thesoulfillmentapproach #recoveryispossible #edrecoverycoach #recoverylifestyle #selfcaredaily #nofearfoodshere #foodfreedom #diethelp #intuitiveeating (at National Eating Disorders Association (NEDA)) https://www.instagram.com/p/Bx3cX9_pp-n/?igshid=g5626uqgm33x
