#intuitiveeatingjourney

[styleandcurve]

@bodyposimommy: "I know the day after a big meal can be filled with all kinds of regret, so I just wanted to give you a loving reminder💕." . . . . . . #StyleAndCurveMag #healthyisthenewskinny #healthyishappy #selfsteem #beauthentic #standtall #yourbodyisatemple #bodypositivebabe #embraceyourself #beautywithin #beyourownkindofbeautiful #bewhoyouare #embraceyourself #embracethesquish #iamenough #thisismyhappybody #rollsarentjustforcinnamon #becauseitsmybody #confidenceissexy #intuitiveeating #bekindtoyourself #HealthlineVoices #intuitiveeatingjourney #intuitiveeatingchallenge #antidiet #antidietproject

[xowondererxo]

Enjoying a lovely coffee on the run at work! I used to drink soy milk in coffee not because I had to but because I was told it was better for you and full cream milk was unhealthy, I would actually pretend to like soy milk when in reality I absolutely hated the taste but I was told that’s what I need to have to be “healthy”. I started to hate things I used to enjoy because I was trying to change them and force myself to like something I just didn’t! Now I have my coffee with whatever milk I want, and you know what? I am so much happier doing that! If you love soy milk then that’s great or any other kind of milk for that fact, than go and drink as much as you want, but if you are only drinking it because you are told it’s better for you and you actually hate it then take a second to revaluate your reasoning.

[womenfitness]

I used to deeply believe that I’d never lose weight, I couldn’t even envision it because I’ve always been big. At 18st 6lbs, I eventually felt I’d gone past the point of return to be honest. I used to dream about feeling happy and healthy, then I’d wake up in the morning and realise that just wasn’t my reality. Day in and day out, I’d surrender to that reality because I didn’t feel strong enough, which was hugely influenced by my mental health. I was depressed which made me tired, and also a mum of 2 under 3, which made me tired 😅. I lived with a carousel of never-ending excuses, daily self sabotage and constant avoidance. I realised that the ONLY person that could fix this was me, and that truth was never going away. I couldn’t stay a victim of circumstance any longer, I was suffering and my children eventually would suffer too, if I didn’t do something. I realised that I’d been through so much darkness in life and survived it all. I could do this, others have done it and so could I. If you’re reading this, and you feel similar. Please believe me because I’ve walked this treacherous path of disbelief. You CAN do this. You absolutely CAN 💫. - If you want to lose weight and live healthy lifestyle you deserve visit bio link to get full info about 101% natural weight loss plan 👉 @women._fitness   Feel free to like, comment  and don't forget to share😉 • by:@survivingfat❤️ you is a model we always aim for ✨ ❤️your transformation is trully inspiring !!! 🌹 #intuitiveeating #intuitiveeatingjourney #antidiet #relationshipwithfood #nutrition #healthyweightloss #sustainableweightloss #fitnessjourney #weightlossjourney #gymmotivation #weightlosstransformation #weightlossmotivation #weightlossgoals #fitness #weightlossinspiration #weightlosstips (at Los Angeles, California) https://www.instagram.com/p/CZjoRVmgoOh/?utm_medium=tumblr

[djgrannyglasses]

I used to be scared to order whipped cream on hot chocolate, now look at me. Remember food is fuel. #intuitiveeatingjourney #eatingdisorderrecovery #intuitiveeater https://www.instagram.com/p/CY_wQg3rG69/?utm_medium=tumblr

[alexandramollon]

RESTRICTING . Have you ever told yourself “I really need to eat less ____” (fill in the blank pizza, fries, ice cream etc.) and then all you could do was think about it and then when you finally bought it you binged it? . That is a normal psychological response to telling yourself you can’t have something. One of the most important aspects in learning to #eatintuitively has been granting myself full permission to eat what I want, when I want. . Did I eat a TON of sweets at first? 100% Did my body eventually learn to trust it has access to these things and actually gave me a real sense of freedom around these foods to the point where I rarely feel the need to binge them? ALSO 100% We gain freedom from that desire to binge when we give ourselves permission to eat so today and as the holiday approaches I wonder what would shift for you if you actually granted yourself that freedom? #intuitiveeating #intuitiveeatingjourney #intuitiveeatingofficial #bingeeatingrecovery #halloween #antidietculture #antidietrevolution #antidietdietclub #riotsnotdiets #intuitive #healingjourney #lifecoachforwomen #intuitiveeatingcoach #intuitivelifecoach https://www.instagram.com/p/CHAtLsIDAIy/?igshid=gq3w6zlt4nf3

[alexandramollon]

So often when I talk about #intuitiveeating and how not everyone is meant to be a size 4 I inevitably get one of the following questions: What about their health? Aren’t we just telling people it’s ok to be unhealthy? YALL. Do you think that about every person you see? Because guess what...you can’t tell a persons health by their size. At my smallest I was about 65lbs lighter than I am now and my bones were sticking out and I GOT SO MANY DAMN COMPLIMENTS. Because it wasn’t about my health, it was about my size. Our society reveres thinness not health. I was WILDLY unhealthy that small, I was dealing with a severely disordered relationship with food and didn’t take care of myself and did drugs. AND YET everyone complimented me because I was the smallest I’ve ever been. I’d love to challenge you today if these are things you’ve said or thought to consider if you’re actually worried about people’s health or if it’s just the #dietculture talking? Do you worry when you see a thin person if they’re healthy? #dietculturedropout #dietculturesucks #intuitiveeatingjourney #intuitiveeatingofficial #intuitiveeatingcoach #haes #healthatanysize #healthateverysize #bodyrespect #bodyliberation #bodysize #healthylifestyle #edwarrior #bodyacceptance #ditchthediet #dietsdontwork #bingeeatingrecovery #bingeeatingdisorderrecovery #antidietculture #antidiet #antidietrevolution #antidietcoach #lifecoachforwomen #riotsnotdiets #foodisfuel https://www.instagram.com/p/CG54szJD4NA/?igshid=1czx6nq5lfzzk

[alexandramollon]

UNLEARNING DIET CULTURE . Something I’m currently dealing with is the unlearning of negativity around gaining weight. . I have spent decades of my life trying to shrink my body. So this weekend when I weighed myself and learned I was the heaviest I’ve ever been I felt the contraction in my gut. . It has been two full days of me gently reminding myself I don’t owe anyone skinny, that there is absolutely nothing wrong with weight gain, that I can in fact trust my body to tell me what it needs, and that this is a sign that this is what nourishment looks like for me right now. . It’s been a lot of back and forth for me this weekend of feeling my fear, feeling and seeing the part of me who is experiencing that fear and letting her know she is so f*cking loved. . Letting her know she deserves to eat and her body is worthy of respect no matter what size clothes I wear or what the scale says. . Intuitive eating is a JOURNEY and a hard one at that. We all have good days and bad days. . But yesterday when I went on a hike with my pup and this amazing vessel I call my earthly home climbed that mountain with absolutely no trouble I remembered why it’s all worth it. . I used to pass out from low blood pressure from how little I ate. . I used to feel my bones sticking out of my body. . I used to be more concerned with how I looked than how I felt. . And while I’m always growing and learning I am so much better off today than I was then. I’m so much more capable physically, emotionally, mentally and spiritually because how I feel is my guiding light now, not some bullshit fantasy forced down my throat by diet culture. . If you’re ready to dive in and learn more join me next Tuesday from 6-8pm MT for my free masterclass on intuitive eating. DM me your email and I’ll add you to the list! . . . #intuitiveeating #intuitiveeatingjourney #intuitiveeatingofficial #fuckitdiet #antidiet #antidietculture #weightgain #antidietrevolution #healthateverysize #bodyrespect #healingjourney #divinefeminine #divinefeminineenergy #divinefemininerising #wildwoman #shadowwork #sovereignty #sovereignsoulcollective #healthyliving (at Evergreen, Colorado) https://www.instagram.com/p/CGQGon3j0RQ/?igshid=cbl4inmd0eug

[alexandramollon]

JOYFUL MOVEMENT . I’ve had people ask about working out and intuitive eating and how we can reconcile those things. . This is where we need to separate working out from weight loss. I spent YEARS working out to alter my body. Now I workout in ways that FEEL good to me. . For me that means, lifting, climbing, yoga, ecstatic dance, sometimes pilates or running or a random class! . The difference is the the why. . I used to want to alter the way my body looked. Now I want to feel good and learn new ways Of moving. And listen ITS A JOURNEY. I don’t feel that way everyday. Some days are harder than others but it’s a PRACTICE. We can gently remind ourselves that our bodies don’t need to look a certain way or be a certain size to be worthy. . Ask yourself “WHY am I working out?” . Am I working out for the results? Or am I working out because I want to feel good? Am I working out because I want abs? Or because I want to try something new? . We live in a results oriented society. We love achieving things, but it’s also the reason lots of people don’t move their bodies. Often people do it for the usually WILDLY unrealistic results and when that doesn’t happen they throw in the towel. . We don’t need to be focused on the results or all or nothing nature of fitness our society loves to put on us. You don’t have to run a marathon to be a runner. You don’t have to squat hundreds of pounds to go to the gym. Start with where you are and do what you can. Listen to your body, listen to what would make it feel good! . Intuitive eating absolutely supports joyful movement! It’s actually one of the main principles of intuitive eating. You should feel good in your body and movement is an incredible way to facilitate feeling that way. . If you want to learn the rest of the principles and ask questions DM me your email address so you can join my free masterclass on Oct 20. . . #intuitiveguidance #intuitiveeating #intuition #intuitiveeatingjourney #intuitiveeatingcoach #bodyrespect #joyfulmovement #movement #movementismedicine #movementculture #movementgyms #thickfitchick #fitnessgirl #movementmedicine #lifecoachforwomen https://www.instagram.com/p/CGGTsURnaOE/?igshid=11inameuv321q