#bedrecovery

[materialgorl400]

🧠 Participants Needed for My Doctoral Research Study! 🧠

Hi everyone! I’m a doctoral student in Clinical Psychology and I’m currently recruiting participants for my dissertation research examining emotional experiences, relationships, and eating-related thoughts and behaviors in young adults.

Eligibility:

• Ages 18–30

• Currently living in the United States

• Able to read and understand English

Study Details:

• Anonymous online survey

• Approximately 26 minutes

• Completely voluntary

If you’re eligible and interested in helping support psychology research, I would greatly appreciate your participation! 🤍

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Survey Link:

https://fit.co1.qualtrics.com/jfe/form/SV_2nmGArfFDOh8ISi

The most powerful, simple and trusted way to gather experience data. Start your journey to experience management and try a free account toda

[brehliemaryann-blog1]

. Warriors are not warriors because they win every battle No Warriors rise & warriors fall But their strength & bravery remain intact . In recovery, you are fighting one hell of a battle Don't think that because you have bad days or because you relapse that you're not going to make it Even the best fall down sometimes . And it's just as important to love yourself at your worst as it is at your best Because just as a wilting flower cannot be brought back to life without water & light And a broken bone cannot be healed without  rest & a cast You cannot become who you want to be without first loving all of who you already are . Keep fighting, Babe I promise, it will all be worth it You ARE a warrior . Xoxo Breh . . #ownwhoyouare #wellnesswarrior #chooserecovery #consciousliving #wellbeingwarrior #bedrecovery #mindbodyspirit #edrecoveryquotes #lightworker #freefromed #inspirationalwomen #recoverywarrior #edrecovery #anorexianervosarecovery #eatingdisorderrecovery #orthorexiarecovery #selflovejourney #anorexianervosarecovery #holisticrecovery #selfacceptance #edwarrior #soulcoach #innerwork #strengthinstruggle #realresults #spiritualliving #adultswithed #restrictiveeating #thesoulfillmentapproach #personaldevelopmentquotes (at Oregon) https://www.instagram.com/p/BrpxoqdAIO_/?utm_source=ig_tumblr_share&igshid=1x094rxwze55l

[probablytori]

A couple reminders to those struggling- you are not alone ♡ I always struggle with feeling lonely, isolated, and disconnected from my reality. Even around my friends and family, it can be hard to relate to society. My eating disorder pushed me to escape my life whenever it got hard because i was convinced I didn't deserve a good life and I didn't think I could handle it. I realize as I go along and improvise living my life, that i would regret not even trying to put up the fight. This may always be a struggle for me, a boundary I'm going to try to break daily. But at least i know- I am not alone in this. There are people out there fighting battles just as hard as me, and harder. I can fight for them. And i can fight for myself.

[evolve-or-die713]

Recovery thoughts

Sometimes I think recovery is like one of those carnival games where all the pieces are moving and you have to try to get a ball through a hole. The size and location of that hole are changing all the time, and you could throw the same ball at the same spot 1000 times and maybe once if you’re lucky the ball will go through. Things are working on my recovery that failed a thousand times before. People would tell me the same things, I would use the same tools, I could work with the same professionals, and none of it got through.. until it did. I’m writing this to remind me and anyone else who might need it to keep on throwing those balls. Just because it didn’t work once or twice or 6000 times doesn’t mean it can’t work eventually. The hole just has to line up. But you have to keep throwing those balls, trying those tools. If you throw a cascade of balls, eventually one will find the hole. Eventually recovery will get through to you.

[thefitty]

When was the last time you looked the way you felt? I hope m'fitties feel this way everyday! 😀 Today's 71 minute run left me feeling ELATED. ELATED, I TELL YOU! I could have ran an extra 4 minutes to make that 75 minutes, but digestion issues told me I needed to stop. I'm grateful for the cooler wind and weather today, for that gifted me the excitement to run as long as I did. I find that im able to cover more time and distance the cooler and cloudier the skies. 👉What about you? Do m'fitties run better in hotter, or cooler weather? Blessing you with happy days and positive vibrations~~~ • •• ••• What's holding you back from your fullest, most joyful, potential? Lacking motivation? Let's have a chat--you can gain all of this with me! Email me: ✔PERSONAL TRAINING/LIFESTYLE COACHING: [email protected]✔ ❤Do this for you.❤ • •• ••• #fitnessjourney #igfit #youcantfakefitness #motivation #weightlosssupport #staystrong #sweatlikeapigtolooklikeabeauty #fitnessmotivation #bikinibody #weightlossprogress #absaremadeinthekitchen #perfectbody #happyrun #movegoodfeelgood #pushyourself #bodyunderconstruction #sweatlikeapigtolooklikeafox #getslim #getlean #skinnyandtoned #bingeeating #emotionaleating #BEDrecovery #fitchick #nevergiveup #postworkout #sweatyselfie #mojo (at Toronto, Ontario)

[thefitty]

Homecooked food is always the best food. The labour and love put into it transfers energetically into the food you put in your body, sends happy vibrations to your soul. Omg, my favourite meal right now. Braised Pork belly in preserved mustard (the veggie, not the condiment!) All you do is fry the pork belly wth the skin down for a minute, add water and the preserved veggies and let simmer on low for 2 hours or more. You can also transfer to a slow cooker ;) So. Yummy and creamy and fills you up. It's a popular dish in China. What's on your plate today? • •• ••• What's holding you back from your fullest, most joyful, potential? Let's get your mind in line with your intentions. Let's have a chat--you can gain all of this with me! Email me: ✔PERSONAL TRAINING/LIFESTYLE COACHING: [email protected]✔ ❤Do this for you.❤ • •• ••• #porkbelly #jerf #eatforabs #motivation #cleandiet #lowcarb #paleo #healthyeatingmotivation #bikinibody #perfectbody #absaremadeinthekitchen #madewithlove #keto #eatcleantrainmean #eatforweightloss #lchf #getslim #getlean #skinnyandtoned #bingeeating #emotionaleating #BEDrecovery #fitchick #dietmotivation #dieting #eatcleantrainhard #loseweightfeelgreat (at Toronto, Ontario)

[thefitty]

Push day. Done. (A push day is the 1 day of the week where you challenge yourself mentally and physically beyond your limits!) Insanity pure cardio. 60 jog. 5 sets of 6 exercises at 20 reps each at the gym. 45 minutes on elliptical. I am so ready for a lighter workout the rest of the week. What's holding you back from your fullest, most joyful, potential? Lacking motivation? Let's have a chat--you can gain all of this with me! Email me: ✔PERSONAL TRAINING/LIFESTYLE COACHING: [email protected]✔ ❤Do this for you.❤ • •• ••• #fitnessjourney #igfit #youcantfakefitness #motivation #weightlosssupport #staystrong #sweatlikeapigtolooklikeabeauty #fitnessmotivation #bikinibody #absaremadeinthekitchen #mindovermatter #dontbediscouraged #pushyourself #bodyunderconstruction #sweatlikeapigtolooklikeafox #getslim #getlean #skinnyandtoned #bingeeating #emotionaleating #BEDrecovery #fitchick #nevergiveup #postworkout #sweatyselfie #mojo (at Toronto, Ontario)

[thefitty]

Abs require work work work work work work! And come mostly from a diet of clean eating. It doesn't matter how many crunches you do, or how long you run-- you can't out train a bad diet! And even then, abs still play hide and seek. You will be the leanest first thing n the morning post bathroom break, and the most bloated at the end of the day. Most of the time by my first meal, my flat stomach will be gone. It's all about changing what you can't accept! Think your diet is clean? Training hard with no results? Why aren't you getting abs? Let's have a chat--you can gain a flatter stomach and the physique of your dreams! Email me: ✔PERSONAL TRAINING/LIFESTYLE COACHING: [email protected]✔ ❤Get the physique of your dreams!❤ • •• ••• #fitnessjourney #igfit #motivation #weightlosssupport #staystrong #youcantouttrainabaddiet #fitnessmotivation #bikinibody #absaremadeinthekitchen #dontbediscouraged #bodyunderconstruction #summerbody #skinnyandtoned #bingeeating #emotionaleating #BEDrecovery #fitchick #flatstomach #bodygoals (at Toronto, Ontario)