#feedmymuscles

[lllypp1979]

I seem to be really into noodles and prawns at the moment, who could blame me, it's a bloody awesome combo! Tonight's delight is sweet chilli noodles with prawns, spinach and sweet red pepper, a real treat of a fake-away mid week 💖 402 Cal, 54C 13F 18P #macros #IIFYM #flexibledieting #liftergirlfood #feedmygains #feedmymuscles #musclefuel #noodles #fakeaway #midweektreat #goodfoodchoices #hittingthemmacros #stickingtoit #fitnessfood #ilovefood (at Kirkham, Lancashire)

[lllypp1979]

Simple but an absolute beauty, Kiln roasted peppered Salmon on wholewheat spaghetti with garlic and red chili. 451 Cal, 49C 14F 28P #macrocounting #flexibledieting #IIFYM #fitnessfood #fitfood #goodfoodchoices #posttraining #highcarb #liftergirlfood #feedmygains #feedmymuscles #musclefuel #ilovefood #thisgirlcaneat #carbsaftertraining (at Kirkham, Lancashire)

[lllypp1979]

Mid afternoon treat, spicy Thai red curry Prawn noodles with broccoli 😍🍜 382cal 35C 14F 33P #fitnessfood #macros #macrocounting #IIFYM #iifymwomen #balancedintake #balanceddiet #liftergirlfriendly #liftergirlfood #greenswitheverything #nicenspicy #prawns #curry #noodles #thisgirlcaneat #ilovefood #feedmygains #feedmymuscles #musclefuel #eatforyourgoals #stickingtoit (at Kirkham, Lancashire)

[lllypp1979]

Fully flexed bowl of fit as flip macro capping luciousness 😍 Hot oats with 2 x PB Oreo cookies, nutella and crunchy peanutbutter.....stuff of dreams today! Munching it whilst watching then good looking Vikings 😘 400 Cal, 31C/24F/12P #macros #macrodiet #macrocounting #iifymgirls #iifym #iifymwomen #flexibleeating #flexibledieting #macrocapper #flexbowl #oats #liftergirlfood #feedmygains #feedmymuscles #musclefuel #carbs #fats #logangarments #teamtalent #lgfam #sponsoredathlete (at Kirkham, Lancashire)

[lllypp1979]

Breakfast food, schmekfast food!! After a monster GVT leg session I am smashing this little lot in, again courtesy of @thebodycoach this is Sausage and lentil casserole with sweet potato..... Yum!! Again I've used the delicious @heckfooduk chicken itallia sausages as they are fit, washed down with a mug of heavenly @crumpetscoffee mint chocolate coffee........breakfast of champions!!! #breakfast #coffee #mintchocolate #crumpetsandcoffee #flavouredcoffee #sausagecasserole #GVT #legday #germanvolumetraning #squatmonster #hungrygirl #liftergirlfood #feedmyfitness #musclefuel #feedmymuscles #leanin15 (at Kirkham, Lancashire)