#fiber rich

[jasmim-manga]

[cheapveganmeals]

🌱Chickpea Salad🌱

Estimated price per serving: $0.70

Dishes Required: 3 (spoon, bowl, knife)

Time: 5 mins with precooked beans, 1hr+ without

Difficulty: Easy

Calories: roughly 230

Additional info: Gluten free, Vegan, high in protein, high in good fats

Ingredients + Nutritional Information + Directions below

[Two servings]

🌱Ingredients:🌱

1 small avocado

handful of grape tomatoes, halved (abt 1/2 cup)

1 tbsp lemon juice

1 tbsp italian seasoning

2 diced green onions

1/2 cup cooked garbanzo beans

Optional: Add some Just Mayo, sauted kale, cucumber, or pomegranate seeds

🌱Directions:🌱

Cook chickpeas thouroughly and add them to a bowl with the tomatoes, avocado, seasoning, onions, and optional additional ingredients. Add lemon juice.

Serve. Enjoy! Can serve hot or cold.

🌱Nutritional Information:🌱

[cheapveganmeals]

🌱Spicy Breakfast Burrito🌱

Estimated price per serving: $0.90

Dishes Required: 3 (spoon, plate, knife)

Time: 15 mins with precooked potatoes, 30+ without

Difficulty: Easy

Calories: roughly 250

Additional info: Vegan, high in protein, high in good fats, high in fiber, high in Vit D

Ingredients + Nutritional Information + Directions below

[Two servings]

🌱Ingredients:🌱

1/4 cup diced white/yellow onion

1/2 cup diced, cooked potatoes (i used frozen tater tots)

1/4 cup diced tomatoes

1/2 cup chopped spinach

1/4 cup soy chorizo

1/4 cup firm tofu

(optional) 1-2 tbsp(s) nutritional yeast

🌱Directions:🌱

Saute onion and potatoes together in a flat disc on medium high heat until brown on bottom. Flip and cook until brown on other side. About 10 mins.

Add the rest of the ingredients, cook about 5 mins until spinach is wilted. 

Serve. Put into tortillas and serve. Can add vegan cheese, nooch, or salsa.

🌱 Want a lower calorie recipe?🌱

Eat it without tortillas, switch out the chorizo for some minced peppers, switch out potatoes for chopped cauliflower.

🌱Nutritional Information:🌱

[cheapveganmeals]

🌱Veggie Sandwich🌱

Estimated price per serving: $0.70

Dishes Required: 2 (knife, plate) 

Time: 10 mins

Difficulty: Easy

Calories: roughly 300

Additional info: Vegan, light

Ingredients + Nutritional Information + Directions below

[Two servings]

🌱Ingredients:🌱

1 large carrot, washed and slived into strips

4 cucumber slices

handful of spinach leaves

1 slice of tomato

4 pickle slices

2 slices of wheat bread, toasted

2 tbsp Just Mayo (or use avocado or mustard)

(optional) Chao cheese slice or vegan sandwich meat

🌱Directions:🌱

Toast bread, spread mayo or other condiment onto the bread, add veggies, slice in half.

Serve. I like salt and vinegar chips and vitamin water with my sandwiches!

🌱Nutritional Information:🌱

[cheapveganmeals]

🌱Bean Cassoulet🌱

Estimated price per serving: $0.90

Dishes Required: 4 (pan, spoon, plate, knife)

Time: 20 mins with precooked beans, 1hr+ without

Difficulty: Easy

Calories: roughly 352

Additional info: Gluten free, Vegan, high in protein

Ingredients + Nutritional Information + Directions below

[One serving]

🌱Ingredients:🌱

1 cup cooked beans

½ cup chopped onion 

1 large carrot, diced

1 stick of celery, minced

1 tsbp oil

2 cups vegetable broth or water

1 tbsp minced garlic

2 tbso italian seasoning

🌱Directions:🌱

Heat oil in pan on medium-high heat. Saute the chopped onion, celery, and carrot until tender (10 min). 

Add garlic, seasoning, beans, broth. 

Optional additions: Nutritional yeast, tahini, bread crumbs.

Serve. Enjoy!

🌱Nutritional Information:🌱

[lavandamichelle]

10 More Tasty High-Protein, High-Fiber Snacks (Under 200 Calories)

If you’ve been following a high-protein, high-fiber approach for a while, you already know the hardest part usually isn’t the plan itself — it’s keeping it interesting. The first few snack ideas might feel exciting, but after a while, even the healthiest routine can start to feel repetitive. That’s exactly why I put together these 10 more tasty snack ideas: to give you more variety, more flavor,…

10 More Tasty High-Protein, High-Fiber Snacks (Under 200 Calories)

[shivangihimalayanmonal]

Pahari Coriander Powder

Healthiest Pahari Coriander for your all over health. 

[shivangihimalayanmonal]

Black Beans with Purity of Himalayas & High on Nutrition!

Pahari Black Soybeans from Himalayan Monal are a healthy food source sustainably grown by women-led cooperatives in the beautiful Himalayan valleys. Rich in Calcium, Magnesium & Phosphorus- good for Maintaining Strong & Healthy Bone Health. They are a great addition to healthy eating, and provide protein, fiber, and a great amount of antioxidants which have various health benefits. They promote heart health, aid in digestion, and are a wonderful plant protein option for vegans and vegetarians! Pahari Black Soybeans are grown using sustainable and chemical-free farming practices that honour traditional practices of the Himalayas!

How to Get - You can purchase directly from the Website - WWW.HIMALAYANMONALS.COM Or either Amazon and Flipkart