#fighting fat

[yeahiwasintheshit]

[healthwriter61]

Pool Exercises To Fight Fat & Firm Muscles

Pool Exercises To Fight Fat & Firm Muscles

So this morning I was determined to work off last night’s margarita (it was a monster) in the pool and wondered if my self-imposed exercises are proper for burning calories and building muscle. I consulted Siri who took me to Shape Magazine who then confirmed that the way I exercise in the pool is correct! I was so excited to see that and also learn a few new ones. They list 33 you can do and…

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[omgfatgirlchronicles]

New week, new attitude to exercise

I started my day with some strength training, then i tried to start the 30 day shred, but i was extremely exhausted, so i switched to my walk/jog on the treadmill. My butt hurts really bad, but i feel really good. hopefully i can keep this up for the whole week and in the future. I will be starting the 30 day shred later this week too.

10 minutes warm up

40 minute strength training w/4kg dumbbells

30minutes of treadmill (3.2km in 30minutes)

Total hour exercise:1h 30m

[omgfatgirlchronicles]

i exercised today!!

1 hour!!! spent most of the time on strength training and boxing, and a few minutes on dancing.. my body aches really bad.

[omgfatgirlchronicles]

I worked out today..yay me!

So, i've been trying to get my minimum exercise of 5 hours a week, and i started today, which means this week might just go really well in terms of my exercise/fitness goals.

I did 3.2km in 30 minutes, and had a 40 minute strength training session, for a total of 70minutes. I hope to start the 30 day shred soon.

[foreveryouforeverstrong]

Halfway - Restart

Hey Guys, 

So you'll have noticed my friend and I have been doing the Insanity workout, and in the last couple of weeks have hit some hurdles in completing them each day. We've realised that we haven't really been putting everything we have into them, with exams, and injury, we've just been too stressed out and tired. So we're going to take next week off - which works well because I'm getting a foot tattoo on Tuesday which will mean I can't wear shoes and will probs stay off my foot for a day or so... and because she has exams. And then we're going to start all over again, putting in full effort.

I'm proud of myself for getting this far into the program, honestly I thought I'd quit after the very first week. But given the difficulties I've had with my diet, my body's just been pretty much messed up the entire time so it's been pretty darn hard to put even 70% effort into workouts. Here's to being better second time around, here's to hopefully following the routine a little better.

This next time, I hope to be better all around, but also improve my accountability - I will be here daily... updating all stats and workouts, and posting what I eat and drink, cos that way, if you're reading and you think I'm doing something stupid or fatty, or whats the word I'm looking for - counterproductive to my weight loss journey - call me out on it. Thanks to all those who are actually reading my posts - somehow I have 90 followers, and I know that's thanks to Sharee at funeralformyfat because she promoted a couple of my pre-workout selfies and that's how I got followers :) I do appreciate that, she's amazing, she's one of my major inspirations :)

[happymonsterscarysprites]

Hello followers. I'm here to keep you up to date on my ever shrinking stomach. Today I've weighed myself and I lost 3.5 pounds. I'm developing the flu, so I'm sure I'll lose a lot more. Also, honestly I never thought Wii Fit was a real workout, but hot damn. If anyone's wondering how I'm losing this much, it's because of a program called Advocare. I'm think of selling it soon, so if you are interested in losing weight let me know.

[40goingon60]

Denial

After the death of Philip Seymour Hoffman, I listened to Marc Maron episode 467 where his prologue was about the death of PSH.

Side bar I never liked Seymour Hoffman, not because he was a bad actor, but because he was a truly good one, and because when I watch him I suspect that he draws from his real life pain to portray his acting pain. And that reminded me of my own pain. He looked too much like me, fat, depressed, managing, melancholy but never really happy.

In any case Marc spoke about the amount of denial that comes with addiction and again I drifted to think about my self.

Last I wrote here was Nov 15th, 2013, since then I had good and bad days. And I kept my weight below 280 lbs for most of the time. Lately I noticed that I weigh 285. This may seem trivial. But for me this is a red line that I crossed. If I don't. Stop somewhere I will end up at 300 lbs or worse.

And that took me back to my OA days when I would sit in meetings and think my situation is not as bad as those around me. In my heart I would even laugh at those who would tell stories about chugging down pints of ice cream. I thought I am better than those miserable fucks. Add to that my wife's odd aversion from me going, so I stopped going.

Now this extra weight tells me (again) that I am not in control of my weight. If nothing else that I am in denial. 

I need to wake up and realize that this will not solve itself, that I need to invest all I have in this. I sense this will be a painful process and I guess this is why I delay and try to look the other way. But I should not.