Tag 3 people who want to try #crossfitecf Great #humpwod here at #crossfitECF with @crossfitecf today we did some #strictpress And I got up to 125lbs 4 times that felt great and had another great #wod as well @jqnovoa Come to a free class this Saturday at 845am class starts at 9am sharp! #crossfit #crossfitlife #amrap #tabata #tabataworkout #wallballs #handstandpushups #jumprope #boxjumps #suicides #gains #squatclean #thrusters #bsitups #pullups #dips #burpees #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF)














