#bsitups

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Tag 3 people who want to try #crossfitecf Great #humpwod here at  #crossfitECF with @crossfitecf today we did some #strictpress And I got up to 125lbs 4 times that felt great and had another great #wod as well @jqnovoa Come to a free class this Saturday at 845am class starts at 9am sharp! #crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF)

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Tag 3 people who want to try #crossfitecf Great #humpdaywod here at  #crossfitECF with @crossfitecf today we did did #benchpress and had a great body movement workout come check it out Come to a free class this Saturday at 845am class starts at 9am sharp! #crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF)

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Tag 3 people who want to try #crossfitecf Great #humpdaywod here at  #crossfitECF with @crossfitecf today we did did #benchpress and had a great body movement workout come check it out Come to a free class this Saturday at 845am class starts at 9am sharp! #crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF)

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Tag 3 people who want to try #crossfitecf Great #thursdaywod here at  #crossfitECF with @coach_beast_ecf today we a complex and had a tough #wod well tough for me lol Come to a free class this Saturday at 845am class starts at 9am sharp! #crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF)

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Tag 3 people who want to try #crossfitecf Great #mondaywod here at  #crossfitECF with @crossfitecf @coach_beast_ECF today we did did #frontsquats 60 to 80% it was great and felt great with my new sneakers #adidaspowerlift today was actually one of the first times that I went kind of hard since my back got messed up and I've been sick I'm still feeling 85% 90% but looking forward for this week feeling better Come to a free class this Saturday at 845am class starts at 9am sharp! #crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF)

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Tag 3 people who want to try #crossfit Great #thursdaywod here at  #crossfitECF with @coach_beast_ECF today we worked on #complex and had a great #trainingsession @iamdjjavi #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF)

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Part 2: #fastforward Tag 3 people who want to try #crossfit Great #saturdaywod  here at  #crossfitECF with @crossfitecf #groupwod  today was tough,  was paid with @agavilancillo61@lalalauren625 @coach_beast_ecf @pythonicrubyist great wod tho #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj #crossfitgames (at CrossFit ECF)

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Part 1 Skill #snatches ag 3 people want to try #crossfit Great #fridaywod here at (FOLLOW) #crossfitECF with @crossfitecf today was tough, that's all I'm going to say lol #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj #crossfitgames (at CrossFit ECF)