#findyourdirt

[tgrotenhuis]

A snake! A lake! And fake! Chilling in the hot tub after a short run at Norris Lake with Athletic Brewing's best NA IPA yet! #ashevilletrails #trailful #findyourdirt #Trailrunner #timetoplay #choosemountains #trailrace #trailrunnermag #trailrunningviews #blueridgemountains #everyoneoutside #theoutbound #optoutside #KickItAVL #run828 #runningcommunity #running #run #runners #runner #instarunner #instarunners #runningmotivation #runnersofinstagram #bentcreek (at Norris Lake, TN) https://www.instagram.com/p/CWrLH33LRRQ/?utm_medium=tumblr

[tgrotenhuis]

Priceless: A Sunday morning trail run with friends! #ashevilletrails #trailful #findyourdirt #Trailrunner #timetoplay #choosemountains #trailrace #trailrunnermag #trailrunningviews #blueridgemountains #everyoneoutside #theoutbound #optoutside #KickItAVL #run828 #runningcommunity #running #run #runners #runner #instarunner #instarunners  #runningmotivation  #runnersofinstagram #bentcreek (at Bent Creek Hard Times Trail) https://www.instagram.com/p/CL14g6cBZRD/?igshid=1ars2jmx6b9l1

[2spry]

"Injuries are our best teachers.” — Scott Jurek . Running sweetness! Was able to get out there today with less pain! 🙏 Thankful to be back out there even for a few miles.. . This broken foot is mending and I'm doing my best to be patient, to come back slow. Did lots of mobility and fascia work on my foot tonight which really helps. I can't go over the ball of my foot yet, but I work all around it so that everything stays loose and slides well. I highly recommend doing this at night. Especially if you have achilles and plantar fascia issues. Grab a lacross ball or tennis ball and loosen up that arch! Don't go crazy though and do it so hard you cause other problems. Start out gentle and see how it goes! (I do ~2min per foot) . Injuries really do teach us a lot don't they? Even when we don't want to learn. 😊 But I truly have learned so much through this injury. It sort of just stopped me in my tracks. Slowed me down. Gave me a new perspective. Taught me more patience, and continues to teach me patience. Blessing in disguise. Have a great night! Thanks to everyone for all ur encouragement and well wishes! It really means TONS!!! . #optoutside #mondaymotivation #roadrunnersports #laceupandexplore #womenofadventure #forceofnature #poweryourpassion #zerolimits #embracethespace #jaybirdcrew #beatyesterday #havenolimits #garmin #comeback #irun4ultra #lasthorse #instarunners #runchicks #gopro #goprooftheday #inspiringwomenrunners #runlikeagirl #findyourdirt #findyourpath #monitorthebeat #runnerscommunity #womensrunningcommunity @roadrunnersports  @jaybirdsport @altrarunning @garminfitness

[2spry]

Trails are my jam and today was #nationaltrailsday 🙌. I couldn't think of what photo to post. I went back and forth btw a super scenic mountain view, red rock, and this. I chose this because dirt, mud and green are what my main trails are this time of yr and I love them. ❤ I love the fresh smell, the birds chirping, and the sound of my feet on the trail 👣 It makes me feel alive! It's something I look forward to and think about all the time I feel like. Still have love for the road too, but trails have my ❤. What about you? Road or trail? . I was able to run a bit longer today, though I should've prob not. You know when u get out there, you feel good, you think I totally got this, then ur body says nope? Yeah. I could tell my gait was off, that I was favoring, but it just felt sooo good to be out there. So I know now I gotta dial it back a bit cuz I don't want any compensation patterns becoming habit. Better to take it easy and do it right. Easier said than done. 😊 . Hope you all had a moment to get outside today!!! Cheers! . #optoutside #forceofnature #laceupandexplore #zerolimits #embracethespace #gopro  #poweryourpassion #womenofadventure  #jaybirdcrew #beatyesterday  #havenolimits #runnergirl  #roadrunnersports #irun4ultra #lasthorse #ultratraining #instarunners #trailsisters #inspiringwomenrunners #runlikeagirl #divasrunning #trailandultra #findyourdirt  #findyourpath #monitorthebeat #womensrunningcommunity #findyourdirt #dirtbagrunners #toesocksornosocks @roadrunnersports  @injinji @altrarunning

[2spry]

Sky's the limit... ya just gotta take the first step. . . Isn't that the truth. We often let fear of ______ keep us from even trying. Sometimes a leap of faith needs to happen. Geting stagnant or comfortable is easy to do. What does fear hold you back from? 📷: on Mt. Quandary #optoutside #forceofnature #poweryourpassion #garmin #womenofadventure #jaybirdcrew #beatyesterday  #havenolimits #runnergirl #trailrunning #roadrunnersports #irun4ultra #lasthorse #ultratraining #instarunners #trailsisters #inspiringwomenrunners #runlikeagirl #trailandultra #findyourdirt #findyourpath #runtagit #visitcolorado #monitorthebeat #runnerscommunity #womensrunningcommunity #dirtbagrunners #coloradolive

[2spry]

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. -Gail Devers . . I talked a bit about posture a couple posts ago. When you create stability in the trunk, it provides an anchor for your limbs to move. Make sure your pelvis is in a neutral position and that your shoulders/shoulder blades are down. Don't let the arms cross over midline. This will minimize trunk rotation and make you a more efficient runner. Cheers! . #gofarfeelgood #optoutside #forceofnature #poweryourpassion #jaybirdcrew #zerolimits #beatyesterday  #embracethespace #laceupandexplore #havenolimits #runnergirl #trailrunning #gopro #goprooftheday #roadrunnersports #irun4ultra #lasthorse #ultratraining #instarunners #trailsisters #inspiringwomenrunners #runlikeagirl #runshots  #goprorunning #posemethod #trailandultra #findyourdirt #findyourpath #runtagit #physicaltherapist @roadrunnersports @altrarunning @zealoptics @jaybirdsport @posemethod

[2spry]

Dear past, Thanks for all the lessons. Dear future, I am ready. . . #mondaymotivation #optoutside #forceofnature #poweryourpassion #jaybirdcrew #zerolimits #beatyesterday  #embracethespace #laceupandexplore #havenolimits #runnergirl #trailrunning #gopro #goprooftheday #gopromoff #irun4ultra #lasthorse #ultratraining #instarunners #trailsisters #inspiringwomenrunners #runlikeagirl #runshots  #goprorunning #divasrunning #trailandultra #findyourdirt #findyourpath #runtagit #runset @roadrunnersports @altrarunning @nativeeyewear @salomonrunning @jaybirdsport