#lasthorse

[andynoise]

Posted @withrepost • @ultrarunningmemes farewell week continues with another lost meme . . #lasthorse #jointheherd #ultrarunning #ultrarunningmemes #trailrunning @lasthorserunners (at AndyNoise.Com) https://www.instagram.com/p/B0TIvcanc_E/?igshid=s71z62oq9qbu

[andynoise]

#Repost @ultrarunningmemes ・・・ I made this meme 2 or 3 years ago, but it’s the first meme I ever posted to this account #bm100 #barkleymarathons #fbf . . #lasthorse #jointheherd #ultrarunning #ultrarunningmemes #trailrunning @lasthorserunners (at AndyNoise.Com) https://www.instagram.com/p/BvnN311hMd4/?utm_source=ig_tumblr_share&igshid=rb92ahre09zy

[2spry]

Sunsets have been beautiful lately! Hope everyone is enjoying the weekend!!! . #optoutside #sunset #sunsetsunday #laceupandexplore #womenofadventure #forceofnature #poweryourpassion #zerolimits #embracethespace #jaybirdcrew #beatyesterday #havenolimits #runnergirl #roadrunnersports #irun4ultra #lasthorse #ultratraining #instarunners #trailsisters #gopro #inspiringwomenrunners #runlikeagirl #rescuedog #trailandultra #findyourdirt #findyourpath #monitorthebeat #runnerscommunity #womensrunningcommunity @roadrunnersports @garminfitness

[2spry]

Summer is coming, everything is blooming, each day is a gift, celebrate it by doing what you love. Make time for it. Life is short let's get out there and make the best of it!!! . . Gonna try a short walk today. Still have a limp, night time swelling & pain still going on, but no NSAIDS to date! It is well documented they actually have been found to be detrimental to bone healing. Check my stories. They block our prostaglandins which aid in healing broken bones. They have also been found to delay muscle, tendon, & ligament healing. Boggles my mind how the use of them is still prescribed like candy without any mention of the consequences. There are other ways to assist in pain relief but you don't often hear what. . I used essential oils, comfrey leaf poultice, @injinji compression socks, and @compex . The body is smart. It knows what to do. In my opinion, we shouldn't block it's process. Which is also why I didn't ice. I tried to find things that would assist the body in bringing it's healthy healers to the injury site and ejecting the bad junk out of the area. This was my choice and I cannot believe the results already!. . I know ice & ibuprofen are used so widely in the running community. I encourage you to check this out on your own! ❤❤❤ #optoutside #forceofnature #poweryourpassion #womenofadventure #jaybirdcrew #zerolimits #beatyesterday  #embracethespace #laceupandexplore #havenolimits #runnergirl #trailrunning #moab #roadrunnersports #irun4ultra #lasthorse #ultratraining #instarunners #trailsisters #inspiringwomenrunners #runlikeagirl #runshots  #divasrunning #trailandultra #findyourdirt #findyourpath #dirtbagrunners #injuredrunner @roadrunnersports @altrarunning @jaybirdsport

[2spry]

Patience is not simply the ability to wait - it's how we behave while we're waiting. Joyce Meyer . It's #trailtuesday and I'm so ready for this... dreams of trails and ultras fill my brain all day long. 😂😂😂 When driving around I'm always looking for that new running spot. I guess I must be one of those crazy runners. 😊 . But being patient and focusing on other things while I'm waiting to be able to get back out there is the goal right now. Then being patient again to come back slowly is the next obstacle. . I think of all the people I've worked with that have had months and months of recovery time. I so respect their strength and persistance fighting back to reach their goals. . Starting from scratch can be so hard, but working through it creates a strength and a passion like no other. And if everything were always perfect, how would we learn? . It also increases empathy for others and a want to help in any way, whether it be physically or emotionally. It's the trials that make us stronger, and the people around us who support and encourage really makes a huge difference. Just a small few words like, "hey you will get through this, I'm cheering for you" can help a person get through the day no matter what they are going through. Knowing that you have genuine peeps in ur corner is huge!!! . So encourage someone today! Your words may be just what they need to hear!!! Proverbs 25:11 #optoutside #forceofnature #poweryourpassion #jaybirdcrew #zerolimits #beatyesterday  #embracethespace #laceupandexplore #havenolimits #runnergirl #trailrunning #moab #roadrunnersports #irun4ultra #lasthorse #ultratraining #instarunners #trailsisters #inspiringwomenrunners #runlikeagirl #runshots  #divasrunning #trailandultra #findyourdirt #findyourpath #dirtbagrunners #amasaback #womenofadventure @grassrootsevents @roadrunnersports @altrarunning @nativeeyewear @jaybirdsport (at Moab, Utah)

[2spry]

Let's roll... I know, I know... I'm a day late for #nationalfoamrollingday 😕 but this will be just another reminder for you to roll out your legs!!! 😊 . Let's talk IT band foam rolling. So you can't roll out ur IT band I'm sorry to say. Your IT band is a thick band of fascia that acts as an I beam. Ur not gonna change it. However, you can roll the muscles all around it. And if you have IT band syndrome, this can be a huge help. . . Roll the lateral quad, hamstring, and up into your TFL and Glute Max. All of those muscles can get nasty tight and junked up. The lateral quad and hamstring can sort of "get stuck" to the IT band, & we need to separate them so they can operate properly. . . Don't just roll fast. That won't do anything. Take ur time. Find a spot and sit on it till it releases or roll side to side, back and forth. Then move on to another painful spot. Get in there and loosen it up!!! You will feel so much better after! As always, if you have questions let me know! . . P.S.- yes it looks like I'm rolling my IT band, but my @triggerpin roller had this nifty dip in the middle so it hits right infront and behind it!!!👊 . #rollbetterplaybetter #roadrunnersports #physicaltherapy #physicaltherapist #rehab #fascia #runnergirl #physiogirl #workouttips #runningtips #prehab #injuryprevention #runbetter #mobility #ultratraining #laceupandexplore #jaybirdcrew #poweryourpassion #zerolimits #lasthorse #irun4ultra #glutes #itbandsyndrome #inspiringwomenrunners #instarunners #runnerscommunity #sportsmedicine #musclerecovery #foamroll @altrarunning @roadrunnersports

[2spry]

Two shoes, each w/ a different purpose. While I may prefer one over the other, I need the boot right now. It allows me to get up and moving more which is AWESOME! Still sometimes I kinda wanna throw it in the river... & other times I kinda wanna give it a hug... LOL! It's a complicated relationship. 😊 It sure does make me laugh a lot... And laughter can be the best medicine. 😁 . . To all my fellow injured runners out there, embrace the time off as best you can. And don't forget to laugh! Have a positive outlook. Things could always be worse. Be thankful for what you have, & for the gift of having running in your life! It is a true blessing. 🙏 Happy #trailtuesday and May 1! . . Proverbs 17:22 22 A merry heart doeth good like a medicine: but a broken spirit drieth the bones. . #fearlesslyindependent #laceupandexplore #roadrunnersports #newbalance #poweryourpassion #jaybirdcrew #beatyesterday  #havenolimits #runnergirl #runshots #lasthorse #ultratraining #instarunners #gopro #inspiringwomenrunners #trailsisters #womensrunningcommunity #runlikeagirl #trailrunning #runchicks #optoutside #forceofnature #dirtbagrunners #injuredrunner #iwill #findyourdirt #findyourpath @roadrunnersports @newbalance @nbwomen @nbrunning @injinji @underarmourwomen @underarmour

[2spry]

Miracles start to happen when you give as much energy to your dreams as you do your fears. 👊 . . Happy Monday! . . #optoutside #forceofnature #poweryourpassion #jaybirdcrew #zerolimits #beatyesterday  #embracethespace #laceupandexplore #havenolimits #runnergirl #gopro #goprooftheday #irun4ultra #lasthorse #ultratraining #instarunners #flotrack #inspiringwomenrunners #runlikeagirl #runshots  #goprorunning #divasrunning #monitorthebeat #findyourpath #runtagit #runset #garmin #runchicks #womensrunningcommunity @roadrunnersports @altrarunning @jaybirdsport @garminfitness