Inspired by @after_40s to take a picture of my flexed arms. . What if I told you that I toned my arm muscles without lifting any weights? Would you say "no way possible "? Well, I am going to tell you, yes. I got these muscles by just doing 10 mins of isometric sectional progression exercises. . Because of (I'm embarrassed to say) hemorrhoids, I couldn't use weights to firm my arms ☺. I needed an alternative method. This10 mins arm workout without using any weights was the answer. . If you are looking for this type of workouts that are low to no impact, not requiring any weights or equipment for not only your arms, but also for the rest of your physical self, look no further. DM or email me and I will be glad to help. . . #strongatanyage #firmup #nogymnoproblem #noweightsneeded #ineedtotoneup #physicalwellbeing #atanyage #57yearsyoung #beunforgettable #silversneakers #flabbyarms https://www.instagram.com/p/BwgtEzVgAH6/?utm_source=ig_tumblr_share&igshid=lozxjl8l1g56