#fit factory

[transcendnorma1-blog]

J’s Fit Factory & Muscle Swagg Presents:Posing Extravaganza! 

Filmed on 16 JAN 16 at:

J’s Fit Factory3201 

Raeford Road

Fayetteville, NC 28303

910-921-1738

http://www.jsfitfactory.com/ 

Facebook: https://www.facebook.com/Js-Fit-Factory-249120775116457/

(via https://www.youtube.com/watch?v=VEEO7MKxmD4)

[transcendnorma1-blog]

JJ Henry and Rickie discuss Contest Prep and the importance of posing at the  Contest Prep 101 Expo & Posing Extravaganza. Great knowledge from two great coaches! 

(via https://www.youtube.com/watch?v=it0f1o3hXFg)

[transcendnorma1-blog]

(via https://www.youtube.com/watch?v=asEHyTF7j_A)

I always love spending time with my J's Fit Factory Family! What a great day at the Contest Prep 101 Expo & Posing Extravaganza!

Here's a little teaser of more video to come!

[myheartisuncaged]

Fit Factory (by Banks Dupree)

Just finished my first workout at the Fit Factory in Hollywood, CA.

I thought I was in decent shape until tonight.  This ish kicked my ass!!

The feeling of acomplishment afterward is well worth the hard work.  900+ calories burned in 50 minutes.  Hell Yeah.