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If there is a will there's a way. Exercise 🏋🏼♀️: Close Grip elevated push-ups. Muscles : Triceps and Chest. My Client's triceps were on fire 🔥. She did an amazing job maintaining her posture, followed every single cue to fix what was wrong during the movement. #fitclient #jd008 #trainer #personaltrainer #workoutoftheday #pushups #upperbody #fitness #healthnfitness #healthylifestyle #form #posture #focus #gymrat #wednesday #coach #karachi #lahore #islamabad #nutritionist
Leg extensions with 5 seconds hold at the top of every single rep. @adnanmalik1 trying to keep his leg straight but that pre burnout fired up his leg. #legday #legextension #fitness #personaltrainer #personaltraining #legday #mondaymotivation #karachi #adnanmalik #pakistan #islamabad #lahore #fitclient #jd008
The landmine rows with a press. Great multi joint and multi muscles workout to 🔥 up the fat while keeping your core super tight and maintaining a proper breathing pattern. #landminerows #rows #press #corestrong #strength #workout #morningworkout #mondaymotivation #newday #fitclient #stronggirl #karachi #pakistan #islamabad #personaltraining #jd008
