#fitsteps

[whittlesford1000]

More from Charlotte’s FitSteps class

[whittlesford1000]

Thank you Charlotte Yelton for letting me photograph your FitSteps class in the Memorial Hall.  I must say, it looks a lot of fun

[nikkithebanshee]

Moody madam. #Fitsteps tonight should put a smile on my face. Never underestimate the power of #dance! 💃🏻 https://www.instagram.com/p/BoeWwW5HBcRq83LNjt6tpQyzY3DQoazeofPKxE0/?utm_source=ig_tumblr_share&igshid=zytfr5oc5wwy

[andlettlyfan-blog]

Best Walking Treadmills that Will Pave the Way to a Healthier Well-Being

In order to get our optimal health, we need to move and exercising is a way of getting it. It just so happens that people rarely exercise if they don’t normally enjoy doing it and just like a possession, if it doesn’t provide the spark needed, then one just disregard it. One way of moving or doing an exercise is by walking, either outdoors or indoors through the use of a walking treadmill.

Experts agree that you can continue the workout depending on the intensity and its duration that can influence whether you will continue to do a workout or not. Long walks have the ability to improve our moods and reduce anxiety especially when these walks are done outdoors, but, there are times that that become impossible due to weather and other security reasons.

Walking is considered the easiest and the best cardio exercises which can be incorporated into the daily routine, and the good thing about it is that it can help in burning 300 to 400 calories in an hour. In order to get fit and lose those extra fats, one needs to do a brisk and a moderately fast-paced walk. This simple exercise can maintain a healthy weight at the same time improve one’s mood, and strengthen muscles and bones. Walking treadmills are best recommended for those who are recovering from injuries and those who wanted to get their daily dosage of exercises to keep fit and healthy.

Treadmills for walking are slightly different from the running treadmills and are only basically used for walking unlike running treadmills which can be used for running and walking. Another big difference is that they are much cheaper than the running treadmills. The best walking treadmills highly recommended by Simon Clarke of UnisonFitness are Bowflex TreadClimber TC 200 at $3,299, the Lifespan TR 2000e for $1,299 and the cheapest 3G Cardio 80i Fold Flat for only $1,799 and offered a lifetime warranty on some of their parts. A treadmill purchase is basically a large investment, but it’s worth having one at home doing an exercise in comfort whenever you feel like doing it without the problem of those inclement weather conditions.

Since walking treadmills are the choice for those who are recovering from injuries and sickness, a $5 million donation had been given by Al Herrington’s family in Tyler, Texas to fund the national expansion of free exercise therapy for cancer patients who are members of the Cancer Foundation for Life, that will be funding FitSTEPS for Life Program founded and chaired by Dr. Gary T. Kimmel that offers a program for individualized and free exercise therapy for cancer patients in their lifetime.

He started the program for cancer patients who just lie and rest which meant the deterioration of cardiovascular and muscular strength and bone integrity. He started the program small by just taking a treadmill to a cancer patient’s home and started them on an exercise program, and they had been benefited emotionally, physically and psychologically.

Dr. Kimmel had seen that exercise had increased the survival rate of those who had prostate, breast and colon cancers, and had mitigated the debilitating effects of the treatment and improve the patients’ chronic diseases and conditions. He claims that the $5 million will serve as a catalyst to grow the Foundation’s resources to continue, sustain and expand the program, knowing that they will be helping the patients with exercise that will never be replaced by any drug. Al Herrington was a participant in the FitSTEPs for Life program with a remission from prostate cancer and died at the age of 89.

[nikkithebanshee]

Two of my greatest loves. 💃🏻🥋💕 #TKD #Fitsteps

[nikkithebanshee]

New blog post is up! Please check it out. Talks about #Fitsteps, #TKD & more... Thank you! ❤️

[lindsays-journey]

Quite busy tonight making some decorations for a Zumba themed party / get together 😀 #zumba #fitsteps

[danceaddictionireland-blog]

FITSTEPS coming to Dance Addiction Kimmage!!!

FitSteps®

Roni Bruno

Think Strictly Come Dancing without a partner, Roni Bruno is proud to be introducing the new and exhilarating Dance Fitness class FitSteps® to Dance Addiction Kimmage for lovers of Ballroom, Latin and Dance Fitness classes everywhere!

Created by the shows Professional Dancers Natalie Lowe and Ian Waite alongside six time World Champion Swimmer Mark Foster, FitSteps® combines the style and elegance of dance with proven fitness techniques to create maximum health benefits including increased muscle tone and weight loss. Danced in a Line dance formation participants do not require a partner just a love for Ballroom and Latin Dance and a sense of fun!

Having graduated from professional stage school Laine Theatre Arts, Surrey, UK, Roni spent many years as a professional Singer Dancer in London West End and Internationally, performing lead roles in various musicals including Andrew Lloyd Webbers productions of Jesus Christ Superstar and Starlight Express as well as Soultrain, Little Shop of Horrors and Buddy, The Buddy Holly Story.

On discovering Zumba® Fitness five years ago, Roni retrained as a Fitness Instructor and has strived ever since to succeed in her desire to achieve complete customer satisfaction at making class participants healthier and happier about themselves and life through exercise. Now certified FitSteps® and FitSteps® Flair 1 Instructor, Roni feels ever closer to achieving this as classes are designed for participants of any age or level, are non-intimidating, challenging, yet friendly and fun!

Roni is delighted FitSteps® has returned her to her Ballroom and Latin routes and looks forward to welcoming those who believe they can’t dance or have two left feet!

Class Times – Kimmage Mondays             7:30pm starting 03 February 2014 Saturdays           11:40am starting Saturday 08 February 2014

  SPECIAL OFFER Free FitSteps® and Zumba® taster session on Saturday 01 February 11.30am.

For more information please go to Dublin Fitness website www.dublinfitness.ie email [email protected] or call 0871278434.