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@danceaddictionireland-blog
KONGA is a wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between. Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique....
KONGA - GET The Jungle Body with Nadia ... Starts 3rd February Dance Addiction Blanchardstown
KONGA is a wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between. Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. It's the one class that really does have it all!
TYGA® is the world's first Hip Hop, Dancehall, Ragga & Afro based FITNESS Workout that combines easy-to-do dance moves with fitness concepts to improve your endurance & sculpt your body. Tyga® uses the latest, greatest and best RnB, Hip Hop, Rap, Dancehall, Afro & Ragga music from around the world. Don't be afraid; Tyga is for men and women of all ages and requires no dance or fitness experience because the steps are easy to follow. Due to some of the lyrics in the music, this program is suited to over 18 participants or parental guidance.
Website: www.thejunglebodywithnadia.com Facebook: www.facebook.com/TheJungleBodyWithNadia
Twitter: @junglebodynadia Instagram: thejunglebodywithnadia
KICK START your new you with this fantastic and new health and weightloss programme.
LifeForce Ballycoolin Kick Start Fat Loss Club Dance Addiction Blanchardstown Starting Thursday 22nd at 1pm.
So.. what’s it all about….
The KSFL is a clean eating program. Food is cooked from...
Dancerite are looking for 6-9 year olds
DanceRite are currently looking for 'Showbiz Kidz' between the ages of 6-9yrs, to join our Wednesday Jazz Dance Class in Dance Addiction Studios Kimmage. Time:6-7pm. All new members are very welcome. For more information about how to register, check out.. www.dancerite.ie or facebook.com/danceriteireland or contact Ger on 087-9456165 for further details. Also check out our new You Tube Channel and subscribe today! https://www.youtube.com/channel/UClm9MNtp617cEqJaebmwOFw/feed
NEW CLASS STARTING .... KICKSTART
KICK START your new you with this fantastic and new health and weightloss programme.
LifeForce Ballycoolin Kick Start Fat Loss Club Dance Addiction Blanchardstown Starting Thursday 22nd at 1pm.
So.. what's it all about....
The KSFL is a clean eating program. Food is cooked from scratch. The program comprises a detox, eliminating processed foods, ready meals and sugars etc. The idea being when the body is clean it burns fat.
The class will consist of nutritional info (to help people make sense of all of the conflicting info out there), motivation, Q&A, and an exercise session.
When you join you will get an information pack and access to online tools with mini exercise classes to try at home, online recipes and access to a private FB support group.
You can find more information on the class on Facebook at https://www.facebook.com/lifeforce.ie?fref=ts
On their website www.lifeforceie.com
Twitter: @lifeforceie
Email: [email protected]
or call Grainne on 087 3214027
Dancerite Stage School
Hi All,
We would like to wish all our students and families a very Happy New Year. DANCERITE STAGE SCHOOL will begin again this WEDNESDAY 7TH JAN in DANCE ADDICTION STUDIOS KIMMAGE from 6-7PM in STUDIO 2. All new members are very welcome. For more information about how to register, check out www.dancerite.ie or facebook.com/danceriteireland or contact Ger on 087-9456165 for further details.
Looking forward to seeing you all there.
Just attached a couple of photos from our recent 'CHRISTMAS SHOWCASE' in RUA RED TALLAGHT. What a magical day it was....hope you all like them.
Orla & Ger
DanceRite
Jazzercise....!
So what is Jazzercise...! Jazzercise is a fusion of jazz dance, aerobic exercise, resistance training, Pilates, Yoga and kickboxing! So come along and dance yourself fit and change the shape of your body today!
Every Jazzercise Class Combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core and stretching to increase flexibility. Through the use of hand held weights and resistance tubes, you will get a total body workout while blasting fat and having fun. DON'T KNOW HOW TO DANCE! No Worries! The dance moves are basic and easy to follow and our instructors will ensure you never miss a beat with their step-by-step instruction. Every class includes a gentle warm up, 30 minute aerobic workout, muscle toning and strengthening segment with weights/resistance tubes and a stretch finale! Sounds great.... come along and give it a try!! https://www.facebook.com/jazzercisedublin15?fref=ts
No experience required! Contact Olive at 087 6569895 or email: [email protected] to register for the class
Class times: Fridays - 9.45am - Dance Addiction Blanchardstown
Exciting NEWS NEW BURLEX FITNESS CLASS STARTS OCTOBER
Here’s a little bit of information to tell you all about BURLEX….
Burlex Fitness started in the Leeds in 2013 and since then has taken the UK by storm. It has now landed in Ireland and is already expected to become very popular. ...
*NEW CLASS* Burlex Fitness.... what's it all about??!
Exciting NEWS NEW BURLEX FITNESS CLASS STARTS OCTOBER
Here's a little bit of information to tell you all about BURLEX....
Burlex Fitness started in the Leeds in 2013 and since then has taken the UK by storm. It has now landed in Ireland and is already expected to become very popular. Classes suit all age groups so if you 16 or 60 this class is for you!
The class follows a strict structure contrasting dance routines with strength routines to ensure maximum toning for its dancers. With the use of props such as feather boa's and chairs, its easy to forget that you are actually at a fitness class. It is a medium paced class that works off interval training, but focuses more on core strength and flexibility.
The soundtrack is of course filled with all your favourite sexy songs, but is always open to suggestions.
Whether you come alone or with a friend, you're sure to have a little giggle.
Burlex fitness is definitely something new to the market, that any woman of any age and size can try. No dance experience is needed at all.
If you're reading this and are still a bit unsure as to what it's all about, consider the Burlesque movie starring Cher and Christina Aguilera. Watching a couple of scenes from the movie will definitely give you a sense of the atmosphere in our class.(without the underwear of course!)
** Please note that because of the use of props, places are limited and therefore booking is essential. Whether you decide to sign up for our package or come along weekly, a booking must still be made. Follow our facebook page www.facebook.com/burlexfitnessmichelle for more info and updates.
PRICE Blanchardstown - Starting 1st October at 7pm
11 week package for €90
Kimmage - Starting Monday 6th October
9 weeks at €80.
DROP IN PRICE €10 per class! (but you must register for that class you wish to attend to avoid disappointment as spaces are limited)
Strictly.... at Dance Addiction - Fundraising Event
STRICTLY FUNDRAISING!!
Strictly Fundraising events have been sweeping the country over the last year or so with several sports clubs using this format to raise much needed cash.
Loosely based on the popular TV programme we organise these events, and apart from being a great social experience it is a very effective tool for raising funds for clubs.
Typically, 12-15 couples take part in a dance training programme over a 7 week period. Participants are principally from within the club or organisation and the wider community. In return for this, they sell sponsorship cards and tickets to their friends and family. Participants have a lot of fun, the whole event has a huge feel-good factor and is a great PR event for the club, raising awareness around the community. At the end of this, the club holds the Main Event where the couples compete against each other, with video clips of their progress shown on the night, as well as other fun elements contributing towards a great night’s entertainment.
Clubs typically can raise up to and in some cases well over €20,000 from the event. Take a look at the video below to get an idea what its all about. For further details contact Sandra at 086 2207404, or [email protected]
FITSTEPS AND ZUMBA COMING TO DANCE ADDICTION KIMMAGE IN FEBRUARY!!
Kimmage Studio
COMING SOON
FitSteps® ZUMBA®
MONDAYS 7:30PM THURSDAYS 6.30PM
SATURDAYS 11.40AM
FitSteps® and ZUMBA® Come to Kimmage!!!
It’s time to put on your dancing shoes, even if you can’t dance. Kimmage is about to go ‘Strictly’ and ZUMBA® mad launching with a FREE taster session of FitSteps® and ZUMBA® on Saturday 01 February 11:30am celebrating the launch of Dublin Fitness and its classes at the stunning Dance Addiction Kimmage studios.
ZUMBA® is the original Latin dance party to take the world by storm and certified Instructor of five years Roni Bruno can’t wait to spread her passion and enthusiasm for it to all, starting 6.30pm on Thursday 06 February. No dance experience required just a sense of fun and optional willingness to join her singing in Spanish - badly!
Fancy getting the week off to a fabulous start? Why not try FitSteps every Monday starting 3rd February, the new Dance fitness class inspired by Strictly Come Dancing. If you want to get fit, fast, lose those unwanted pounds and have more fun than you can believe doing it, here’s some great news for you.
‘Strictly Come Dancing’ dance stars Natalie Lowe and Ian Waite have teamed up with six time world champion swimmer Mark Foster, a former Strictly contestant and an expert in fitness and conditioning, to produce a unique dance and fitness programme – ‘FitSteps’.
They have combined, for the first time, the best known and most popular Latin and Ballroom dances with proven fitness techniques, to develop a dance/fitness programme that is capable of delivering fast fitness results, with a heap of fun thrown in!
Just look at what some of the lucky people who’ve already had the chance to try FitSteps have been saying:
‘It was fab! Good and easy to follow’
‘Absolutely give it a go; you’ll love it!!’
‘You should go because it is amazing’
Do it and you feel like you’re on STRICTLY!!
It was brilliant! Fun and fitness combined.
A workout that doesn’t feel like it, it’s so much fun!!
Great fun, great music and a great workout, without even realising it.
Great workout, fun, and makes you feel like a star!!!
And for anyone who’s thinking, ‘But I can’t dance’ or ‘I don’t have anyone to dance with’, there’s no excuse – you don’t have to able to dance and you don’t need a partner! You just have to want to get fit and have fun.
And the best news of all is that FitSteps is just about to hit Dance Addiction Kimmage every Monday evening 7.30pm starting Monday 03 February and Saturday morning 11.40am starting 08 February 2014.
Roni Bruno’s Zumba® classes will be starting at 6.30pm Thursday 06 February also at Kimmage Studios
SPECIAL OFFER
Come down on SATURDAY 01 FEBRUARY 11.30AM for a FREE taster session of both classes. For more info check out Dublin Fitness website www.dublinfitness.ie, or contact Roni at [email protected] or 087 127 8434
So, if you’re ready to take to the floor and FitStep your way to a new you, or use Zumba® the original Latin dance party to get those unwanted pounds shifted all you need to do is be at Dance Addiction Kimmage from Saturday 01 February where Roni Bruno, an accredited FitSteps and FitSteps Flair 1 Instructor, will be waiting to put you through your FitSteps and ZUMBA® paces! Get there early, there’s going to be a rush and remember this taster is free so what have you got to lose apart from calories?!
FITSTEPS coming to Dance Addiction Kimmage!!!
FitSteps®
Roni Bruno
Think Strictly Come Dancing without a partner, Roni Bruno is proud to be introducing the new and exhilarating Dance Fitness class FitSteps® to Dance Addiction Kimmage for lovers of Ballroom, Latin and Dance Fitness classes everywhere!
Created by the shows Professional Dancers Natalie Lowe and Ian Waite alongside six time World Champion Swimmer Mark Foster, FitSteps® combines the style and elegance of dance with proven fitness techniques to create maximum health benefits including increased muscle tone and weight loss. Danced in a Line dance formation participants do not require a partner just a love for Ballroom and Latin Dance and a sense of fun!
Having graduated from professional stage school Laine Theatre Arts, Surrey, UK, Roni spent many years as a professional Singer Dancer in London West End and Internationally, performing lead roles in various musicals including Andrew Lloyd Webbers productions of Jesus Christ Superstar and Starlight Express as well as Soultrain, Little Shop of Horrors and Buddy, The Buddy Holly Story.
On discovering Zumba® Fitness five years ago, Roni retrained as a Fitness Instructor and has strived ever since to succeed in her desire to achieve complete customer satisfaction at making class participants healthier and happier about themselves and life through exercise. Now certified FitSteps® and FitSteps® Flair 1 Instructor, Roni feels ever closer to achieving this as classes are designed for participants of any age or level, are non-intimidating, challenging, yet friendly and fun!
Roni is delighted FitSteps® has returned her to her Ballroom and Latin routes and looks forward to welcoming those who believe they can’t dance or have two left feet!
Class Times – Kimmage Mondays 7:30pm starting 03 February 2014 Saturdays 11:40am starting Saturday 08 February 2014
SPECIAL OFFER Free FitSteps® and Zumba® taster session on Saturday 01 February 11.30am.
For more information please go to Dublin Fitness website www.dublinfitness.ie email [email protected] or call 0871278434.
Hatha Yoga Class starting Wednesday 8th January.....
Blanchardstown Studio 7-8pm with Kerstin And here's a little bit about Kerstin and the Benefits of Hatha Yoga...
About me
My name is Kerstin. I learnt my first sequence of yoga postures in 2000. Later when I went through a particularly stressful time in my life I was motivated to start doing the yoga at home every day. I found that when I did the yoga I’d feel happier, more relaxed and I had more energy. Soon yoga became part of my every day routine and I found that it was a way of coping with the day to day stress. As I practiced the yoga more and more I became aware that that there are many physical, mental and spiritual benefits and that yoga is really a holistic set of exercises that can bring the individual closer to achieving his or her true potential. Since I feel that yoga has had such a positive effect on my own life I wanted to get involved in teaching it to others.
What is Hatha Yoga?
Hatha yoga is the most ancient form of yoga offered in the west today. The postures were developed to help strengthen the body and focus the mind. There are many different yogas on offer, most of which have been developed for commercial reasons within the last 100 years.
Hatha is very effective because postures are held for a long time which was the original idea of yoga, to stay longer in a pose and put increased pressure on various glands or energy centers to achieve effects such as detox, strengthening, release of youthful hormones or extra energy going into that area.
What results can you expect from Hatha Yoga?
Improve physique and strength
Become healthy
Sculpt the body.
Increase energy and drive.
Increase happiness
Improve sleep
How Yoga Improves health
Yogic breathing has a powerful detoxifying and cell-rejuvenating effect.
Yoga postures detox and activate internal organs improving the general state of health. Yoga has been proven to help with many diseases because when health is increased, disease symptoms are naturally decreased.
Increased energy
Through relaxation, energy that has been held up in tension or worry becomes available
Anti-ageing
Yoga causes the release of more youthful hormones.
Fat-loss
Yoga helps detox and activate the thyroid gland.
Yoga also helps strengthening the immune system. It Detoxes and cleanses the body by stretching and massaging of organs. Yoga can help Lower blood pressure through deep relaxation.
How Yoga helps the mind
Deep mental relaxation focuses the mind in the present moment. This is how yoga gradually takes away unnecessary mental activity such as worrying, stress and anxiety
The self is separate from our behaviours and personalities, it is who you really are. The self is unchanging and perfect. The closer we can get to this perfect self the happier we will be. This is the goal of yoga. To relax the mind so that we can begin to become aware of this self which is always available to us regardless of external circumstances.
NEW PILATES CLASS STARTING IN DANCE ADDICTION BLANCHARDSTOWN
6 weeks course PILATES Classes – 3 classes before Christmas and 3 classes just after New Year. What is PILATES? Pilates is a system of exercises, designed to improve physical strength, flexibility, posture, and enhance mental awareness. For more information about Pilates go to: http://sdpilates.wordpress.com/ Classes are instructed by Selma Daniel, trained in Pilates Matwork I, II, and Advanced by STOTT PILATES® Merrithew Health & Fitness™, Selma is also an Dance Artist and holds a MA in Arts Contemporary Dance Performance, from University of Limerick, Limerick, Ireland. With an extensive Dance Career, Selma had experienced Pilates change her way to move and dance, and also had seen her students significantly changed their bodies shapes and posture. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. It can dramatically transform the way your body looks, feels and performs. Where? Thurs 7-8pm 5th Dec. @ Dance Addiction, Unit 251 Blanchardstown Corporate Park 2, Ballycoolin, Dublin 15 6 Classes €54 (once per week)Places are limited please secure your place in advance. For bookings call: 087 9606411 Follow us on Facebook: https://www.facebook.com/pilatesdublin15 Selma Daniel 0879606411 [email protected] http://sdpilates.wordpress.com/ http://selmadaniel.com/
New Class Starts this Wednesday at Dance Addiction Blanchardstown Wednesday 13th November at 7pm 10 Session Course only €70 and drops ins only €10 per class
What are the benefits of using KANGOO JUMPS?
- PROTECT your knees and joints (up to 80% less impact force when jogging). - Increase...
Kangoo Jumps Fitness - New Class Starts in Dance Addiction Blanchardstown
New Class Starts this Wednesday at Dance Addiction Blanchardstown Wednesday 13th November at 7pm 10 Session Course only €70 and drops ins only €10 per class
What are the benefits of using KANGOO JUMPS?
- PROTECT your knees and joints (up to 80% less impact force when jogging). - Increase your endurance. - Facilitate WEIGHT LOSS, and help sculpture your thighs and buttocks. - Improve your cardio-vascular system capacity. - Produce a feeling of euphoria when used . - Are safe and fun to use!
“IS it DIFFICULT to LEARN how to USE Kangoo Jumps?
NOT AT ALL. You will feel comfortable and safe after only a few minutes of use. The Kangoo Jumps are very stable. Kangoo Jumps can be used for Running and Jogging, Aerobics, Home Fitness, Just for Pure Fun! for all types of exercise!.”
„Scientific studies, made by NASA, show that REBOUND exercise is the most efficient, effective and pleasant exercise ever devised.....”
„As we get older, we seem to put on more weight, which becomes harder and harder to lose.
As we REGULARLY use KANGOO JUMPS, our base metabolic rate will become increasingly more efficient, resulting in noticeable improvements in our muscle tone, and weight management. In fact, we are actually re-training each cell to perform as it did when we were younger. Once we have re-set our metabolism, we will burn more calories at a higher rate, and will not regain weight, if we continue using KANGOO JUMPS. „