#fitstsgram

[i-am-a-social-experiment]

When your back seeks liberation from your sports bra. #fitstsgram #womenofcrossfit #attackyourweakness #workfuckingharder #bleedforsomething #alltheoverheadthings #ropeclimbs #widebacksmallwaist #girlswholift #girlswhocrossfit #girlswithtattoos #grrrlarmy #flagnorfail #whenyourbackeatsyoursportsbra #thatpumptho (at CrossFit Kalamazoo)

[hellohealthy-ariel]

2 mile run and then #Crushed by Day 1 of CRUSH60. Couldn't finish some of the sets, even though I tried my hardest, and failed after 1/2 of a push-up during the burnouts. And now I can barely shake my shaker bottle. So I would say an overall successful first day 💪🏻. #crush60 #crushed #wearecrush #crushfit #fitstsgram #fitness

[coach-rich-thurman]

Practicing still. Gonna get that handstand by 2015. Every day I do a little bit to get better. Today I worked on crow then push up to handstand. Shoulder work is a must. Am I following some program? No, not really. I bet I could really use a comprehensive program. But I'm gonna just keep working on various aspects of shoulder strength and stability with inversions and core strength. #calisthenics #handstands #handstand #fitspo #fitness #bodyweight #fitstsgram #fitdad

[coach-rich-thurman]

Get creative with your core training with headstand leg raises. #getonnit Remember though, it's a step by step process that you continually build on. You must build your foundation first and once you've mastered the baseline activity, you can add to it. Time, practice and perseverance are all values that set you apart from the rest. If you want something bad enough you'll work for it. And this concept transfers and seeps into every aspect of who you are and your life. Will you quit because it's too hard or doesn't come immediately or will you keep pushing on? #coachrichthurman #fitness #xodusyoga #yoga #headstand #training #coretraining #instagramhub #videoiftheday #fitstsgram #fitspo #abs