#fitterthanyesterday

[tonima3]

thinner... More good looking!!!...hahahaha...😎😎😎😎😎 #boredasfuck #fitterthanyesterday #balikalindogprogram

[wojisonbeauty]

Perfect morning, and a perfect breakfast. #goodmorning #sundaysunday #lifeblogger #recovery #restday #post17point5 #crossfit #fitterthanyesterday

[stravaleagues-blog]

This is the time to be setting a benchmark. Improve throughout the year from here on, but the measure is being faster this time next year! #fitterlife #fitterthanyesterday #fitnessgirls #fitnessaddict #strava #performance #getgoing

[nfs-nutrition-fitness]

The Builder - Lets Break Down the Burpee Movement!

1 Minute Max Effort Burpees

30 Second Rest

2 Minute Max Effort Press-ups

60 Second Rest

3 Minute Max Effort Mountain Climbers

120 Second Rest

4 Minute Max Effort Squat Jumps

Done!

10 minutes and 30 seconds of work so far!

So lets finish with 3 x Max Effort Planks and build a bit more of that static core hold.

http://nickspersonaltraining.co.uk/