For everyone (Veronica) in class tonight who worked on making their transitions from #downdog higher and stickier. #flyfly Excellent job! #falldownseventimesgetupeight #niyama3 #ashtanga #ashtangayoga #vinyasa #vinyasayoga #yoga #yogatransitions #detroityoga #michiganyoga #tostillthemindisyoga (at Detroit Yoga)






