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The first video is not the same as the last that looks similar. I love the idea of being able to adapt but making sure my core is strong and not giving my lower back too much strain. #foamrolling #foamrollerworkout #agoodstretch (at Camlet Moat) https://www.instagram.com/p/CSEs0M4jLI_/?utm_medium=tumblr
What I like about phone roller exercises is the huge variety and you can design your own exercises as you go along #foamrollerworkout #foamrollerpilates #foamrollerstretching #stretching #dynamicstretching #staticstretching (at Camlet Moat) https://www.instagram.com/p/CSEkKe6DTxR/?utm_medium=tumblr
Freeing restricted tissue around your shoulders can greatly improve your streamline position, the ease in which you hold the position, thereby reducing drag, increasing speed, and delaying fatigue #hyperice #foamroller #foamrolling #foamrollerworkout #foamrollers #selfmyofascialrelease #fascia #fascialfitness #jointbyjoint #movementprep #movementpreparation #warmupexercise #warmups #mobilityexercises #thoracicextension #thoracicspinemobility #correctiveexercise #correctiveexercisespecialist #correctiveexercises #corrective_exercises #correctice_exercise #swimclinic #swimmers #swimlife #swimcoach #swimming🏊 #swimming_pool #swimtime #swiming #swimtraining (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CAMCi0_A5jI/?igshid=9k66a34xirpq
As knackered as I felt I had to try a few exercises before bed time. That’s jus me never giving up rarely backing down except on rest days 😂 #foamrollerworkout #coreworkout #foamrollerpushups #christmasworkout #boxingdayworkout https://www.instagram.com/p/B6jiV3RjxSn/?igshid=1fxcvkh8lkvh5
LAST CHANCE!!! Shop Now at Rollga.com and Enter Code ‘BFCM30’ to get the Largest Sale of the Year #foamroller #bestgifts #selfmyofascialrelease #foamrolling #foamrollerworkout #selfmassage #triggerpointtherapy #triggerpoint #triggerpointrelease #triggerpointmassage #triggerpoints #minnesotarunner #runningrecovery #yogaprops https://www.instagram.com/p/B5lXRYMpXmp/?igshid=17ne5szwmthvb
35% Off Store Wide on #shopsmallsaturday - Use Code Small35 at checkout! . . . . #shopsmall #foamroller #foamrollerworkout #foamrollers #triggerpointrelease #triggerpointmassage #triggerpointtherapy #myofascialrelease #selfcaresaturday #selfcarematters #selfcaresunday #accupressure #reflexology https://www.instagram.com/rollgahealth/p/BqjGmJ0BPjB/?utm_source=ig_tumblr_share&igshid=1uy9d28flq4a0
@fitwithamyb ・・・ 🤗 This ROLLGA/TRX workout was awesome & made so much better by using my @rollgahealth foam roller! It really forces you to stabilize the core & push through the shoulders! Not to mention came in handy after for a much needed foam rolling sesh👌 ——————————————————————— SAVE & try these moves out with your foam roller 💥 ——————————————————————— - - - @thefitmomsclub @fit.moms.of.ig @fit2beitofficial @gym_videos @trxblackranks @trxtraining @gabby.martinez14 . . . . #rollga #foamroller #foamrollerworkout #foamrollerexercises #stabilityballworkouts #stabilitytraining #trxworkout #trxtraining #trxtrainer #trxexercises #selfmyofascialrelease #triggerpointtherapy #triggerpoint #triggerpointrelease (at Greenland, New Hampshire) https://www.instagram.com/p/BnTehmygy9U/?utm_source=ig_tumblr_share&igshid=mc6q3fr27exj
