#meal diary

[eathealthydotcom]

Feb 28 2026

2 Miles 4,600 Steps No Goal

Breakfast Brazil nut (not pictured) Green tea (not pictured) Vitamin C, D3, biotin and curcumin with black pepper extract (not pictured) Pea & rice protein and collagen in water (not pictured) Egg white crepes with chocolate pb2 stevia spread Cara cara orange and 1 chunk grapefruit Coffee with stevia and 8g half & half Cal Protein Fat Carb pb2 chocolate is cheating tbh

Lunch 2 Rice cakes with pb2 and lingonberry jam Chicken thigh spinach salad with garlic soy sauce vinaigrette 400 Cal 38g Protein 12g Fat 30g Carb <3 rice cakes

Afternoon Fanta zero sugar Pickles and kimchi Fresca (not pictured) 95 Cal 2g Protein / Fat probiotic party

Dinner Magnesium and allergy pill (not pictured) Egg white crepes with pb2 stevia spread Grapes Strawberry lemonade seltzer (not pictured) 404 Cal 38g Protein 3.5g Fat 46g Carb still so good

Nightcap 18g Peanut butter 109 Cal 4g Protein 8g Fat 5g Carb cant forget the PB spoon

Totals Calories: 1,404 Protein: 121g Fat: 28g Carb: 153g

Feeling lazy today thus two crepe meals.

[vampdyke69]

tofu, asparagus, mashed potatoes and vegan gravy for dinner 😋 lots of rosemary and garlic and onion ofc

[hearts4liaa]

meal diary~ 5/11/23

not counting cals<3❤️‍🩹

breakfast~ chicken salad sandwich & a cherry yoghurt (forgot to take a pic sorry)

dinner~ beans on toast & chopped mango 🥭

i hope you ate well today<3

~ @princessliaa1

[theswisschubbylibrarian]

Meal prep (from 11th to 15th of may 2020)

I am going back to work and the gym this week so I planned and meal prepped all my main meals, I will also have a bunch of snacks that you will see in my daily posts ! I am ready and motivated to slay my goals! 💪

Weetabix, soy milk, vanilla soy yogurt, red berries, banana and cinnamon (for some days I added salted peanut butter to fit my macros 😉)

Hazelnut protein powder

Textured soy protein, cauliflower, green peas, green beans, carrots and ketchup

Vegan beef, carrots, green peas and ketchup

Green beans, cherry tomatoes, balsamic vinegar and vegan steak

Brocolis, sweet potato, vegan chicken and ketchup

[eathealthydotcom]

Mar 4 2026

6 Miles 1,3800 Steps Active Goal!

Breakfast Brazil nut Vitamin C, D3, biotin and curcumin with black pepper extract Pea & rice protein and collagen in water 2 French toast with strawberries, stevia and cinnamon Coffee with stevia, sugar free chocolate syrup and 8g half & half 397 Cal 38.5g Protein 11.5g Fat 43.5g Carb french toast <3

Mid Morning Toasted coconut latte 200? Cal it's too bad ready coffee doesn't have calories listed anywhere

Lunch Chicken thigh spinach arugula salad with soy sauce, garlic and lemon dressing Greek yogurt with cantaloupe and blueberries Ginger seltzer with lemon 398 Cal 41g Protein 9g Fat 39g Carb <3

Dinner Ginger seltzer with lemon (not pictured) Scallops and penne with peas, ricotta and spicy tomato sauce 398 Cal 42g Protein 3.5g Fat 52g Carb <3

Totals Calories: 1,393 Protein: 121g Fat: 24g Carb: 134g

Got a long walk in nice an early, feels good :3

Some impulse buys at Nature's pantry while i was out, can't wait to experiment with the sunflower butter

[roslynnnikole-blog]

Bento Box Lunch Day 4

[burrning-starr]

🧼 5/1/21 🧼

- lunch, 1:30pm, 1006kcal -

12oz pepsi max

20 bk chicken nuggets (856)

1 package zesty sauce (150)

total kcal: 1006

total water: 80oz

total kcal burnt: 1299

- fast: -900kcal (18hrs)

- sleep: -335kcal (8.5hrs)

- exercise: -64kcal (yoga, calisthenics, weight lifting)

net kcal: -293

note: ok so I ate fast food 🤧 I’m embarrassed but I’m not too upset about it because I had already planned to only drink liquids tomorrow.

plus, it’s difficult for me to eat over 1000kcal (dumbass rat brain), so I’m proud of myself. I mean, it was super unhealthy but at least it’ll prevent a binge. hOpEfUlLy 😎

[eathealthydotcom]

Feb 7 2026

Activity Level: 10,350 Steps! ☆ Active Goal ☆

Breakfast Brazil nut Green tea Oatmeal with flax seed, nonfat dry milk, cinnamon and stevia Greek yoguert with chocolate whey protein, raspberries and walnuts Coffee with stevia and 8g half & half 437 Cal 38.5g Protein 16.4g Fat 39.5g Carb the chocolate protein yogurt was ok

Lunch Chicken thigh arugula salad with salt, pepper and lemon Rice cake with Laughing cow cheese and cayenne pepper Strawberries and green grapes Strawberry lemonade seltzer 422 Cal 38g Protein 14.5g Fat 41g Carb rice cake <3

Snack Zevia ginger root beer

Dinner Apples with chocolate peanut & rice protein dip 1/2 Barbells protein candy Ginger seltzer (not pictured) 430 Cal 38g Protein 9.5g Fat 51g Carb pb2 chocolate peanut rice protein powder is sooo good

Post Dinner Camomile rose tea with stevia (not pictured)

Totals Calories: 1,289 Protein: 114g Fat: 40g Carb: 131g

Still cold, looking forward to valentine's day for celebration sweets >:3