From the book The End of Mental Illness by Dr Daniel Amen Great quotes "Eating crappy food isn't a reward- its a punishment" -Drew Carey "No disease that can be treated by diet should be treated with any other means." -Maimonides, medieval philosopher and physician Chapter 18, Food Made Insanely Simple If you are eating vegetable oil, sugar, MSG, or food dyes (especially red40) DON'T! Many of us grew up thinking vegtable oil was good for them, I mean its made of vegtables, right 🤷♀️ NOPE! Get rid of it! Go for olive oil (read the label and make sure the ingredients are olives, not a blend with a bit of olives in it) or Avocado oil and coconut oils are good too Most people are addicted to sugar so eliminating it may be hard but it'll be totally worth it! Alternatives I use include: Allulose Stevia Monk fruit Swerve MSG goes by many names, Google it! Food dyes are in TONS of things! Read the labels! #readlabels #fooddye #msg #sugaraddiction #mentalhealth #adhd #brainfood #brainfog #mental #mentalhealthawareness #mentalillness #mentalhealthmatters https://www.instagram.com/p/CRjNYf_gso3/?utm_medium=tumblr