#foodshouldnotbefeared

[followingherstar]

To most this is an ordinary shake. For me it is one of the steps on my journey of ending diet culture's 24 year grasp on me. I do not know how many years it has been since I even considered having a shake. It will take time but I am looking forward to the day when I am able to no longer be held back by all my baggage. #nomoredietculture #nomoredietculturebullshit #antidietculture #foodshouldnotbefeared #onestepatatime https://www.instagram.com/p/CnGXEB-Oju2/?igshid=NGJjMDIxMWI=

[barbarajnpc]

May not be the prettiest pancake but I was really craving some apple pie today! My usual protein with #muscleegg and #beverlyinternationalump plus some diced apples baked in and sliced 'fried' apples/cinnamon on top! It the little things that make me happy!! Best part ALL within my macros! No tasteless, boring food here!! #flexibledieting #allthingsfall #beyourBEST #fitness #foodshouldnotbefeared #maximumperformancetraining