Barbara J

Barbara J is an NPC Figure athlete based in KY. Become a fan of her page and follow her on twitter and instagram for regular updates!

[barbarajnpc]

Love my tall mug someone brought me for Christmas! Mean more tea/coffee at one time! I'll be supercharged for sure when I start prep again!! #fitness #beyourBEST #tallmugs #maxiumperformancetraining #friends

[barbarajnpc]

Creativity with my meals keeps my mind fresh and my body happy! I little spinach some blue cheese and some balsamic vinegar in my egg over easy on top a slice of Ezekiel bread and I'm in heaven! #maxiumperformancetraining #flexibledieting #beyourBEST #fitness #absaremadeinthekitchen

[barbarajnpc]

#flexfriday with my girl @29rose_steele! This girl has proven herself to be the hardest, most dedicated worker I have had the pleasure the work with! I can't be more proud of her and did I mention she's only 14 and she's already gonna be in #Gorgo fitness magazine! So many years still ahead of her I can't wait to see how she keeps progressing! #beyourBEST #beautyisthebeast #gorgogirl #fitness #fitfam

[barbarajnpc]

I get a lot of 'how to questions' about diet, training, losing weight etc. The simple answer is time and consistency, the complicated answer is time and consistency with the right approach. I did not wake up like this, I am not a metabolically lucky individual, and I did not get this by simply 'working hard'. I got this way by being persistent and patient and working smart ( none of which I can take complete credit Bc I have an amazing coach @allencress who makes sure my head is screwed on straight)! Both pictures are me in the middle of solid off season. The difference is spending that year and a half systematically changing my body composition and NOT depriving my body of the things it needs to change i.e. food, proper training and taking the time to let it work! Progress does not happen overnight and it does not happen without a plan! If you need help then get a qualified and credible coach and stick with it but regardless the real answer to all the 'questions' is.... Time and consistency with the right approach! #tranformationtuesday #smarternotharder #teammpt #maxiumperformancetraining #beyourBEST #beautyisthebeast #teamlsr

[barbarajnpc]

One of the few 'professional' photos we have. Thanks @mycoachnatalie for stealing his camera to catch this! #camerashy #momentslikethis #portrait #campgorgo

[barbarajnpc]

This only took 5 tries!! At a charity event for #helpportraitlexington and got to sneak in a selfie! #charity #tistheseason #helpingothers

[barbarajnpc]

#TBT with @ifbbprosheronica and doing @missfitkentucky calendar signings @etownathleticclub! I always have a blast being around the super inspiring lady! 2016 Miss Fit calendars are still for sale and if you buy one during the month of December part of the proceeds will go to charity!! Get yours at www.missfitkentucky.com and enter my name 'Barbara' in the promo code at check out!! #missfit #sherocks #beyourBEST #fitness #fitfam #ifbb #wpd#npc #figure #charity

[barbarajnpc]

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Tips from "LSR Girl" saving the day one competitor at a time! Powered by @liquidsunrayz!! Too bad it's only 15 sec long!! Had some fun putting this this together for my 2016 sponsorship application! #pickmeLSR Huge shoutout to @jaycoffell for helping me out with this and @gustavoalfarophotography! Location: Apocalypse Strength, Etown, KY #LSR #liquidsunrayz #getyourayzon #LSRgirl #supercrew

[barbarajnpc]

Ah Thanksgiving meal. Love my crazy family, we are pure organized chaos! #thanksgiving #family #givingthanks

[barbarajnpc]

Happy Thanksgiving to everyone! I don't eat with family until tomorrow but right now I'm thankful for peace, quiet, and laziness today!! #givingthanks #mycalmplace #thanksgiving

[barbarajnpc]

Having fun learning how to be a pin cushion!!! #dryneedling #physicaltherapy #treatingpain #creatingfunction

[barbarajnpc]

Even though I'm in Louisville in a hotel for three days doing professional education and in class for 10 hours/day, that's no excuse to not get in my training or eat me meals. I may have been tired but I still hit up the hotel gym and made the best of their DBs (at least the went to 50lbs!!). Actual had a great should pump! Now for bed to get up early and do it all again! #maxiumperformancetraining #teammpt #beyourBEST #LSR #suitsbyamy #figure #npc #ifbb #fitness #beautyisthebeast

[barbarajnpc]

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Knee was feeling good so deadlifts were actually 'comfortable' today! 3x6 at 225 and keeping the weight controlled. #npc #figure #fitness #maximumperformancetraining #beyourBEST #beautyisthebeast

[barbarajnpc]

What perfect timing for this pic to pop up! I just finished my 2016 @suitsbyamy sponsorship application and even though I had this awesome opportunity to help with this promotional shoot, I truly hope to be considered as a sponsored athlete!! Applications are due Nov 14 so go to her website at www.suitsbyamy.com and check it out!! #maximumperformancetraining #beyourBEST #fitness #figure #bikinimodel #npc#ifbb

[barbarajnpc]

May not be the prettiest pancake but I was really craving some apple pie today! My usual protein with #muscleegg and #beverlyinternationalump plus some diced apples baked in and sliced 'fried' apples/cinnamon on top! It the little things that make me happy!! Best part ALL within my macros! No tasteless, boring food here!! #flexibledieting #allthingsfall #beyourBEST #fitness #foodshouldnotbefeared #maximumperformancetraining

[barbarajnpc]

I really like silhouette images and to keep with mid week trend here's my happy Wednesday and mid week motivation (and no I won't say hump day)!!! #itsoktostare #model #fitness #beauty #beyourBEST

[barbarajnpc]

It's a pumpkin spice latte kinda day! Two of some of my fav products #muscleegg pumpkin spice and #beverlyinternationalump! Add some coffee, a little pumpkin purée, cinnamon and pumpkin pie spice... Blend and heat!! Voilà!!!!! Perfect macro friendly latte!! #pumpkinspicelatte #everythingfall #flexibledieting #maximumperformancetraining