Aug 5, 2020
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Forearm wheel from tonight’s practice
Top pic is August 2017, bottom pic is January 2018. My shoulders are a lot more open now 🙌🙌
Do Mondays make you feel bent out of shape? Then throw your yoga gear in your bag and meet me @lucentyoga at 7:30pm for Vinyasa. We'll twist, bend and sweat out any Monday blues and sail into the rest of the week smiling. ✨
The secret to perfecting your forearm stand is to lose the fear of falling out of it. Flipping over from forearm stand is a beautiful way to enter forearm wheel, so instead of thinking of it as a fall, imagine it as just a transition into another pose. We'll be spending some time in our forearm stand and wheel in all of my classes today and this weekend (as well as my workshop) listed below. So get excited for some heart opening fun! Sangha Yoga Shala in Williamsburg Fri 2pm - Yoga Express Hour Sat 11am - Core Vinyasa Sat 2:30pm - Arm Balance & Inversion Workshop Sun 5pm - Vinyasa
The sun is out, the birds are chirping and the flowers are blooming. It might be cold but spring is here. Time to bust out of the winter mindset and start anew. Join me today and this weekend for some invigorating yoga to renew your body and mind for the amazing season ahead. Sangha Yoga Shala in Williamsburg Fri 2pm - Yoga Express Hour Sat 11am - Core Vinyasa Sun 5pm - Vinyasa
Forearm Wheel is not only an invigorating backbend but also phenomenal chest opener as well. Every time I come into this pose, most easily entered from traditional wheel or by falling back from head or forearm stand, I feel rejuvenated. We'll be bending, lengthening, and strengthening in all of my classes today and tomorrow morning so that we can end 2015 on a high note. Times and studios listed below. Wed 7:30pm Vinyasa - Sangha Yoga Shala Thurs 6:30am - Sangha Yoga Shala Thurs 9am - Karen Lord Pilates Movement
Learning how to safely fall out of inversions gives you more confidence to try them away from the wall. Once I realized that moving from dolphin pose to forearm wheel wasn't going to make my torso rip open, I was able to practice my forearm stand in the middle of the room and finally achieve the pose. Not only that, but it's a pretty fun and fancy way to backbend. We'll be working through our fears and learning fun transitions in all my classes today and this weekend, but especially in my workshop on Saturday (just 2 spots left). See you soon! Sangha Yoga Shala in Williamsburg Fri 2pm - Yoga Express Hour Sat 11:15am - Core Vinyasa Sat 2pm - Inversion and Arm Balance Workshop feat Mia & @dunwelldoughnuts Sun 5pm - Vinyasa Karen Lord Pilates Movement in TriBeCa Sun 11am - Vinyasa