#inversion workshop

[llyogasuperstar]

#tbt to my Inversion and Arm Balance this past spring. There are still spots left for Saturday's workshop at 1pm @sanghayogashala so sign up while you still can. Get ready to have fun while flipping your perspective.

[llyogasuperstar]

It's Monday and the election is tomorrow making tensions high. One thing that is scientifically proven to relieve stress and brighten your mood? Inversions!!!! Join me Saturday November 19th @sanghayogashala from 1 to 3pm for an afternoon of inversions and arm balances. Perfect for the beginner looking to learn fundamentals and the more advanced yogi looking to take their practice to the next level. Plus, after 2 hours with your hips above your head, there's no way you won't be smiling. Last but not least, as with all of my workshops, I will be assisted by the lovely @miathepom and delicious vegan doughnuts will be provided by @dunwelldoughnuts. Sign up soon as spaces tend to go quickly.

[llyogasuperstar]

Inversions not only lengthen the spine, boost circulation and aide in anti-aging...they also help you gain a different perspective on life. If learning more about the wonders of inversions (and arm balances) interests you, come to my Arm Balances and Inversions Workshop at Sangha Yoga Shala on March 19th from 2:30 to 4:30pm. Sign up now though as only 4 spaces are left!

[stoprobbers]

that was among the most intense 3 hours of my life and now i can barely use my arms. my hands are shaking no matter what i do. 

holy fuck y'all.