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Flex 4 You

Form Check

#muscles #bodybuilder #bodybuilding #shirtless #flexing muscles #muscle flex #flexing biceps #biceps #biceps flex #flex 4 you #form check #double biceps #front double biceps #front double biceps pose #shirtless bodybuilder #muscle pose

I was a bit worried to deadlift again, but my lower back seems to be doing okay. For now. I tried using a belt, but I think I need a smaller one. I’ll try a different one next time. Got a new PR as well

#progress update #workout #workout log #leg day #2025 #form check

Stop doing hammer curls like this!

Been a gym rat in a while and doing arm workouts, but not seeing much results? Performing exercises the wrong way might be stealing your gains.

If you're looking to add arm exercises to your routine, then this is the sign

Check out the arm workouts in the Gymaholic Training App, and give your biceps a good burn: https://www.gymaholic.co/training

#fit #fitness #fitspo #motivation #gymaholic #workout #workout video #home workout #form check #hammer curls #proper technique #arms #biceps

This video helped me round my back less on the next set but we didn’t video that one.

#deadlift #gymposting #ford’s gym #trap bar #form check #bear #it me #drethelin

*arrow boogies off into distance*

#gif #archery #my release is a little strange #new string #form check #video #bow and arrow #arrow

Very light 10x10 squats and cardio this morning... hips are definitely tight and I feel like my knees are coming too far forward, form check...

#me #squats #10x10 #cardio #form check

Flex 4 You

Form Check

#muscles #bodybuilder #bodybuilding #shirtless #shirtless bodybuilder #flex 4 you #muscle flex #flexing muscles #biceps #double biceps #front double biceps #flexing biceps #biceps flex #form check #massive forearms #forearms #veiny forearms

Days off are for training legs. Today didn’t go as well as I had hoped. I started with deadlifts, hoping it’d be easier, but nope. I also messed up loading the bar during squats. I put 35kg instead of 40kg, and only realized after I finished my set.

@lifes-not-0ut-to-get-y0u tagged me for a selfie, but here’s a trash training montage instead.

#progress update #home workout #workout log #workout #leg day #form check #my form could be a lot better

#form check

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