Plow Yoga Pose / Halasana is the Forte Yoga Friday Inversion! #FYFridayInversion Although you might not think of Plow as an inversion, it results in the same action of bringing your heart above your head that other inversions do. For most people, it will be a bit easier to get into and hold then more strength-building inversions like handstand. Plow pose stretches the shoulders and spine, and has been shown to reduce back pain, ease stress and anxiety and stimulate the abdominal muscles. Read more about this pose on the Forte Yoga blog: http://bit.ly/1LWZ5tJ And don't forget to post your favorite inversion (including this one!) and tag #FYFridayInversion for a chance to be featured! #plowpose #halasana #myyogalife #yogaeverydamnday #forteyoga #fortheexpressions #practicedaily #yogalove #onebreathatatime #fitlife #fitness #health #livehealthy #eatclean #practiceyoga