What is your favourite snack for when you are on the go? Nutbars are one amazing snack for when you are in a rush🏃🏽♀️
One of the worst feelings is when you are hungry but have no available food around - The alternativ is always to buy something at the store, but those snacks aften loaded with bad ingredients like sugar and oil.
That’s why I tought it would be a great idea to mealprep some healthy snacks in advance that you can just put in your bag!
The great thing about nutbars, is that they hold for a long time and is waaaaay cheeper than the store bought ones💪🏻 They taste delicious, and brings healthy fats and protein which are really filling! This will deffinly sooth any craving for food and hunger!
Nutbars:
5 Dried figs (or sub for dates)
1 dl water
55g Almondflour
15g coconutbutter
80g Nuts, whole or chopped
50g puffed quinoa
In a food processor, blend together the figs, almondflour, water and coconutbutter, untill smooth.
Then mix in choopped nuts and quinoa with a spoon.
Transfer to two square forms, lined with a bakingsheet. Press down with your hands (soak them in water for a smoother surface).
Bake on 150 degrees celcius for about 30 minutes. Cool and cut into bars ( I got 12)
Enjoy!
(12 bars) 1 Bar:
103 Kcal - 4g Protein - 5g Fat - 8g Karbs - 3g Fiber - 5g Sugar