Some useful worksheets about addiction:
Safety Plan
What is Addiction?
Coping Skills: Addictions
Addiction Discussion Questions
Urge Surfing
Deep Breathing
Cost / Benefit Analysis
Healthy vs. Unhealthy Coping Strategies
Relapse Prevention Plan (option 2)
Triggers and Coping Skills
Tips for Avoiding Relapse
Habit Plan
Building New Habits: Tips Sheet
Stages of Change
IMPROVE the Moment (DBT)
ACCEPTS (DBT)
TIPP (DBT)
Triggers worksheet
Boundary Types
Reflecting on Boundaries
Setting Boundaries
How to Apologize
Thinking Errors
Stress Exploration
Introduction to Stress Management
Stress Management Tips
Self-Care Tips
Gratitude Exercises
Gratitude Jars









