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#aweekofhardlabor #awohl #beastmode #shapingyourbody #pickaprogram #armsandshoulders #insanitymax30 #fridayfightround2 #imaxedout #youcandoit #motivateyourself #loveyourself #be100percentyou #bethebestyouwannabe #pushplay #insipire #livetothefullest
Friday Fight Round 2 (Insanity Max 30) about to go down.....but first it required a @bulletproofcoffee and a 3 mile warmup run 🏃😊💪🏻👍#fridayfightround2 #fridaymorningrun #fitat45 #healthylifestyle #wfpshalfmarathon2017 #bulletproofcoffee #shauntismytrainer
#Fridaymorningworkouts require @killercoffeeco #bulletproof style. Today I'm using unsalted butter from grass fed cows, no ghee....it has a slightly creamier taste 👍. #fitat45 #healthylifestyle #itsnotadonut #insanitymax30 #fridayfightround2 #almosttheweekend
6k run and #fridayfightround2 #knackered #imaxedout #needadrink #insanitymax30 #insanityworkout (at Jessica Draws)
Post insanity max 30 - Friday fight round 2. Literally gave it my all today! I'm so happy as to how much I'm able to push myself lately! Trying to stay completely on track with food today & tomorrow as I'm going for an Indian with the boyf for valentines day and I want to enjoy it knowing I've been eating completely clean! BreKfast: 50g rolled oat, 200ml skim milk, dedicated cocnut, banana & tpw zero syrup! Along with my morning bootea & supplements and vitamins!
