Weights + Wedges

Stacey Williams; 23; NHS Worker; Fitness Fanatic; Weights; Running; Amatur Yogi! Surrender to what is, Let go of what was, Have faith in what will be.

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the best almond & coconut hot chocolate 

from our nutritionist, Jess. 

“This is the most perfect beverage for cosying up on the sofa with on a cold winter’s day or as a post long walk treat at the weekend or as a dessert huddled round the kitchen table. 

If you’ve ever been to Spain and enjoyed churros dunked in warm hot chocolate, then this hot chocolate recipe will remind you of this, though it’s a much healthier experience! It’s hard to believe there’s no cream in this silky smooth drink and it’s all down to the almond and coconut milk.”

ingredients

300ml almond milk

400ml tin coconut milk

4 tbsp cacao powder

5 medjool dates, pitted

1 tsp ground cinnamon

½ tsp vanilla seeds (optional)

pinch Himalayan salt

mini marshmallows (optional)

instructions

If you want to make your own almond milk, click here to get my recipe!

Add all ingredients (except marshmallows) to a blender and blend until you have a smooth consistency and the dates have blended. Add more water if required to thin the mis slightly if you would like a thinner consistency (I like my hot chocolate quite thick).

Warm gently in a saucepan until heated through, stirring occasionally to prevent any clumping.

Pour into mugs, top with mini marshmallows and enjoy!

Enjoy this toasty beverage and share your chocolatey creations with us on twitter or instagram using @grazedotcom.

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I'll have them all 😍

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My style 💛😍 www.kaylaitsines.com/guides

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[staceyanne]

Today is week 4 - arms & abs in the kayla itsines bbg guide! I'm going to try and keep a diary of my workouts & progress on here now 👍 I always start then forget to update on here, so my goal is to keep myself accountable on here & ig! Follow me: staceywxx Twitter: staceyxx3

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Every time I workout 

[staceyanne]

Today I officially joined the toneitup nutrition plan in one of tier bundles for the bikini series! I'm so excited to finally have a structure for me nutrition and while taking part in the bikini series I'm hoping to finally be 100% comfortable in a bikini come summer! I'm also beyond excited to try out the new beach babe DVD workouts along with the journal & perfect fit protein which also came wit the bundle!! I'm super stoked!!

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The mac Cinderella cosmetics range is gorg!!

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insanity max 30 Friday fight 2 & a 5k run has given me a massive appetite thi lunch time! Nom!

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Delivery!!! Love a protein delivery! Quest bars from protein pick n mix, excited to try the s'mores one!!

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Today's exercise & food diary! Happy with that start to the week!

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Body motivation 👌 jillian michaels is the person who got me into beginning my healthy, active lifestyle!! She gave me the before & after picture that made me want to continue!

[staceyanne]

Sweet green protein world smoothie post insanity max 30 max out power!! Keeping it clean to go for pancakes later with the bf as a treat for pancake day!

[staceyanne]

Day 1 of kayla itsines bbg plan, followed by the rice & chicken salad in her meal plan! It was a killer!