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Basic Daoist Strength Training Course Part 3
Basic Daoist Strength Training Course Part 3
[vc_row][vc_column][vc_column_text]This frog jump method is the reason why all positions become manageable. Through the frog jumps, a student develops the necessary strength and oxygen efficiency to maintain Gongfu positions for a long time. Master Ziji is explaining the method in this video.[/vc_column_text][vc_column_text] [/vc_column_text][/vc_column][/vc_row]
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Loving these flashbacks. They remind me how far I have come on my fitness journey. Here’s your weekend Quick HIIT, AMRAP style. Your choice of reps 10, 20 or 30 each, 5 min on the clock. #squatjumps #inchworms #frogjumps #staticsprints #forwardlunges #pikepushups #flutterkicks . . . #hiit #hiitworkout #amrap #amrapworkout #amrapmentality #fit #fitlife #fitnessmotivation #fitnessaddict #exercise #exercisetips https://www.instagram.com/p/B1Q0l9EHphx/?igshid=17zzqhwrpvnyp
A quick HIIT session to start your week. This one only takes 20 minutes so easy for a lunchtime workout or even before work. 15 #squats 30 #bearcrawl 30 #highknees 15 #frogjumps 15 #pushupsonknees 15 #supermans 15 #reversesitups Try 1-3 times through . . . #fit #fitmonday #mondaymotivation #monday #fitnesslife #fitness #fitfam #exercise #exercisemotivation #hiit #hiitworkout (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BtuhXdEn4oP/?utm_source=ig_tumblr_share&igshid=rre1nsuhk16i
Finally, most of the Jumpin’ around for all the holiday stuff is just about over! (pun.... intended) TKENTNELSON.com #kskmartialarts #tkentnelson #frogjumps (at KSK Martial Arts) https://www.instagram.com/p/Br2nc_oA10k/?utm_source=ig_tumblr_share&igshid=1qies816c7s1b
Keep up the great work team. Here is another for the morning. Let’s do this. 30 #highknees 30 #jumpingjacks 15 #frogjumps 15 #prisonersquats 30 #fastfeet 15 #firehydrants each side 15 #situps Try 1-3 times through. If you struggle with sit ups like I do. Regress them back to a crunch. . . . #hiitfit #hiitworkouts #cardioworkout #ceolife #entrepreneur #fitmum #fitmom #fitnesshacks #lake #lakeburleygriffin #canberrafitness #sydneyfitness #melbournefitness #brisbanefitness #lafitness #nycfitness #londonfitness #parisfitness #vancouverfitness #fitforever (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BrClvp4DOYD/?utm_source=ig_tumblr_share&igshid=whjd1zzm6rlc
On a miserable day outside (seems to be every Wednesday) I am thankful I recorded this earlier. Here’s your quick HIIT 20 #splitsquats 15 #squatpulses 20 #highknees 15 #pikepushups 15 #frogjumps 20 #oppositearmlegextensions Try 1-3 times through . . . #lakeburleygriffin #canberra #canberrafitness #canberrafitnessnetwork #worldfitnessday #intervaltraining #cardioworkout #cardio #exercisevideos (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BqtXBQlnvnD/?utm_source=ig_tumblr_share&igshid=1eb1urou53g6y
Doing those lunges and frog jumps with @vince_maori my personal trainer. For personal training contact him for a consultation at 0662082596 #gym #lunges #frogjumps #coach #personaltrainer #legday (at Absolute Fitness Gym) https://www.instagram.com/p/BpBdGbal5hA/?utm_source=ig_tumblr_share&igshid=8uqzxop82wtt
Siempre hay que tener ánimo para dar el #salto #buenosdias #saltodelarana #saltos #rana #frog #frogjumps (en Galicia, Spain)
