Oct 19, 2017
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Just done all of this! Now I'm going to take a shower and refresh myself! I feel so good right now! Though this morning I did this: 20 sit ups 15 crunches 30 squats And I did these too: 26 sit-ups 22 flutter kicks 20 second plank So I had just compiled the two right now and I feel so good! 💪🏼 #workoutday #workoutathome #workoutmotivation #squats #crunches #plank #flutterkicks #situps #exercise #feelinggood #feelinghealthy
Our student practicing flutter kick in females session - Hotel Nishat Johar Town. #swimming #swimmingpool #flutterkicks #freestyle #water #femaleswimming #nishathotel https://www.instagram.com/p/B3q985ZpO3N/?igshid=1afme9h9j9pgq
Everyone in the pool! #Flutterkicks #Practice #Swimteam @mm_jccmanhattan #Thunderbirds #SundayFunday #Dadderday (at Sacred Heart School) https://www.instagram.com/p/B2uaHTSgalX/?igshid=127xtt4acvxd9
Our students Ms Mahnoor ( @mano.cookie2019 ) practicing leg flutter kick in #kidssession at @parklanelahore #swimminglessons🏊 #femalesSwimming #kidsswimming #flutterkicks #frontcrawlstroke #FreeStyle #waterphotography #videography #blue https://www.instagram.com/p/BzSRgFOBNtu/?igshid=18kiu6riv4zlq
Dad-body🤠#WOD #workouts #core #planks #flutterkicks #abs #fitness #HouGrindsTX #BodyByTeamNpacT (at Houston Energy Corridor) https://www.instagram.com/p/Bw_1YFfA4yW/?utm_source=ig_tumblr_share&igshid=1q80wzmdsisdk
Core blast #hittworkout #abwheelrollout #plank #flutterkicks #wednesdayselfie💪 #wednesdaymotivation #wednesdayworkout #selfievideoqueen #photogridstickers #welfiewednesday (at Lanham, Maryland) https://www.instagram.com/p/BwGT_U9BYIw/?utm_source=ig_tumblr_share&igshid=18unuisu9n4tg
Our beach days go exactly like this, plus some other things‼️ Morphy did cone work on her favorite drink🤪#MyLady #loveandhealth #ResistancePushUps #flutterkicks #birdcall #sunandguns #sidebeach #funnyvideos #beachsideliving #partnerabs #p90x #coreworkout #nikeshorts #melaninmagicinc #blackqueen #drisweatheadband #oceanwater #punch #gaintrain #saturday #AstroGang #ReadySetNowGoGreen #Grind2DaGreen #G2DG⛓‼️🌎 🎦@yonn_son 👖@nikewomen Does training make anyone else this silly⁉️😝 (at Grindlab) https://www.instagram.com/p/BuPgFmGFGB2/?utm_source=ig_tumblr_share&igshid=1j17qz4uni47b