Apr 26, 2017
Plane making class day 3. Cross pins, wedges, and plane body glue-ups. 3-plane class with @smeekwoodworks #makeyourowntools #wood #woodworking #timelapse #fastfeet #workslow #getzen
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Plane making class day 3. Cross pins, wedges, and plane body glue-ups. 3-plane class with @smeekwoodworks #makeyourowntools #wood #woodworking #timelapse #fastfeet #workslow #getzen
Logotipo desenvolvido para um projeto de recompensa do bootcamp GoStack da @rocketseat_oficial. Trata-se de um app para entregadores de encomendas (desenhado pelo meu brother @tiagoluchtenberg, confere lá no insta dele!). O logotipo deve remeter à velocidade de entrega, por isso a inclinação das formas e da tipografia. E para exemplificar, fiz algumas aplicações do logo em itens utilizados por franquias de delivery. 🚚 📦 #FastFeet #delivery #entrega #brand #logotipo #logotype #gostack #rocketseat https://www.instagram.com/p/CCv12iKD_7v/?igshid=NGJjMDIxMWI=
Footwork. Foot speed. Fast feet. Speed is what we need! . . . . #speed #footwork #footspeed #fastfeet #muaythai #thaiboxing #ladderdrills #omaha #nebraska #siliconprairie (at Mid-America Martial Arts) https://www.instagram.com/p/B9HXN2Cnbmu/?igshid=6682xt5jj2en
Foot jab return off shield . . . . #muaythai #thaiboxing #beautifulviolence #counterstrike #fastfeet #omaha #nebraska (at Mid-America Martial Arts) https://www.instagram.com/p/B22qQrVhJZm/?igshid=16b7g2vspm9kt
#Canberra please bring back those warm spring days! This cold is draining me. Let’s AMRAP this to get warm. 30 of each (ouch). 10 min on the clock. Just do your best. #fastfeet #squatjumpbox #kneepushups #powerstarjumps #mountainclimbers #crabwalk #vsithold 30 sec . . . #amrap #hiit #fitlife #fitness #exercise #healthybody #canberrafitness #lakeburleygriffin #thecapital #outdoorliving #summer #sydneyfitness #brisbanefitness #instafit https://www.instagram.com/p/B2jPIbDnSnq/?igshid=1q6dww4s8hraz
Sunday was the start of the new season. It's been great watching her progression over the last few years. #softballdad #prettypitcher #fastfeet #slugger https://www.instagram.com/p/B1q0-rogsEA/?igshid=m3tzevkddu4i
HIIT in snow boots is not as easy as it looks. Plus they’re super heavy. I suppose like strapping weights to your legs. No excuses snow AMRAP. If I can do 20 reps in the snow you can do 30 on solid ground with no weighted boots strapped to your legs. 5 min on the clock and GO #powerskips #fastfeet #tuckjumps #curtsylunges #sidelunge #buttkicks #starjumps . . . #snow #perisher #snowymountains #quickhit #hiit #fit #fitlife #winterexercise #amrap #cold (at Perisher Valley, New South Wales) https://www.instagram.com/p/B00jVG7H3Z6/?igshid=1uaxglsdodf3v
Last AMRAP at the beach. Next we hit the snow. 20 of each as many rounds as possible. 5 min on the clock. Let’s do this. #sumosquats #starjumps #tuckjumps #pushups #fastfeet #plankjacks #scissorkick If 5 minutes seems easy take a rest and try for round 2, 3 and 4. Let’s see what you got. . . . #amrap #workout #workoutroutine #workoutmotivation #amrapworkout #activatorlife #beachworkout #shaewellness #shaewellness30 #ph360 #ph360me #lifegoals #corporatewellness https://www.instagram.com/p/B0a8TzeHKAm/?igshid=espry350tpqf