#frontlateralraises

[gettingfitover40]

Not letting social distancing slow down my progress 👊 Bonus workout today, just made up as we went along 4 X 12 Lat Pulldowns 4 X 12 Incline DB Bench Press 4 X 12 Front Lateral Raise 3 X AthleanX Bicep Trifecta Superset 4 X 15 Triceps Pushdown Tricep Extension(To failure) #LatPulldowns #FrontLateralRaises #Athleanx #bicpescurl #tricepspushdown #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo #homeworkout #selfisolation #covid_19 https://www.instagram.com/p/B9-GCuSjvKB/?igshid=1r1w018bwuouu

[gettingfitover40]

Another workout tonight, shoulders and triceps. - - - - - - #sidelateralraises #frontlateralraises #arnoldpress #triceppushdowns #fitover40 #fitover40 #crossfit #almost50 #functionaltraining#workout #healtylifestyle #abs#crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #healthy #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/BuXCQMZlu2N/?utm_source=ig_tumblr_share&igshid=tdurtbdtbco2