Mar 20, 2020
Not letting social distancing slow down my progress 👊 Bonus workout today, just made up as we went along 4 X 12 Lat Pulldowns 4 X 12 Incline DB Bench Press 4 X 12 Front Lateral Raise 3 X AthleanX Bicep Trifecta Superset 4 X 15 Triceps Pushdown Tricep Extension(To failure) #LatPulldowns #FrontLateralRaises #Athleanx #bicpescurl #tricepspushdown #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo #homeworkout #selfisolation #covid_19 https://www.instagram.com/p/B9-GCuSjvKB/?igshid=1r1w018bwuouu
#latpulldowns#frontlateralraises#athleanx#bicpescurl#tricepspushdown#fitover40#crossfit#almost50#functionaltraining#workout#healtylifestyle#abs#crossfitlife#wod#eatclean#healthy#getfit#health#motivation#fitnessmotivation#exercise#bodyweight#nopainnogain#family#follow#hwpo#homeworkout#selfisolation#covid_19