#plyojam

[fatgirlgetsfitatlast]

2/21/24 PlyoJam, Strength and stretch

Today was 45 minutes of cardio, a shorter strength session (15 mins), then 30 or so stretching.

Blood sugar does not come down during exercise, it seems, but after, which Dr. Google says is normal... 🤷‍♀️ Mine seems to go up during sleep, which makes sense, I guess, cos I eat my main meal in the evening... maybe I should go for a walk after dinner or something to reduce that impact?

[jillsjourneyback2fit]

The PlyoJam workout on PopSugar is no joke!

I literally have sweat dripping off my eyelashes. Now to sneak into the shower quick and make myself some lunch before baby wakes up!

[fatgirlgetsfitatlast]

2/14/24 PlyoJam, Strength and stretch

First workout of the week. Been either tired, cold, or discouraged this week, but finally got my shit together and did something . It seems a bit warmer out today also, so will aim for a walk later as well.

[fatgirlgetsfitatlast]

1/12/24 PlyoJam, Strength, stretch

Really felt the extra heavy weight work from Wednesday when we got to that part today. My muscles were EXHAUSTED, couldn't even finish some of the reps with my normal 10# weight..

I tried my best during cardio to work harder and get hr up, but only managed 1 minute in PEAK today.

[fatgirlgetsfitatlast]

1/10/24 PlyoJam, Strength, Stretch

Teacher kicked our butts today. 45 minutes of cardio (vs normal 30), and she yelled at us.... ummm, ENCOURAGED us, to PICK IT UP. Also, she had us use heavier weights during the strength, which I could definitely feel.

I honestly don't usually feel like I normally work as hard at home via Zoom (as opposed to in person at the gym), but I did today.

[fatgirlgetsfitatlast]

3/15/24 PlyoJam/Strength intervals with stretch at and

I'm still alive, despite not posting. Been feeling very discouraged with lack of weight loss, despite doing everything "correctly". I haven't been walking this week cos of the lack of motivation, but have done MWFS PlyoJam classes. I know I need to get back to walking, but I just bad-moody about it right now.

Oh, my old Fitbit Versa died last Friday, so I got a new Sense 2. Been trying to get all the stuff set up on it the way I like, but overall I like it.

[fatgirlgetsfitatlast]

1/29/24 PlyoJam, Strength and stretch

Really wasn't feeling it today. No energy. Didn't sleep well or long, also discouraged by the scale. Worked my ass off all last week to lose 2 pounds, took Sunday off and gained 3. Wtf? 🤬

[fatgirlgetsfitatlast]

3/1/24 PlyoJam/Strength HIIT style with stretch at end

This was interval day with cardio, then some weight work, then cardio, etc. She added in some new weight moves that were challenging, making the workout feel extra hard today. 🥵

My blood sugar went UP during this, which is apparently a thing with strength training... (all this was in fasted state, no food)