#gainstime

[strengthbymartin]

Back from vacation. Let the gains begin💪👍😀 #strengthbymartin #fatandhappy #nopumpnoproblem #gainstime #swolemode #bulkinprogress #bodybuilder #body #fitness #fatness (på/i Simrishamn, Sweden) https://www.instagram.com/p/BxHj-WPhZqU/?igshid=1x7exwpb2sl1g

[behappylifestyle]

#mondaymotivation #fitnesslifestyle #BEHAPPYLIFESTYLE #gainstime #selflove #iamachief #onlinepersonaltraining #onlinehealthcoach check site in bio https://www.instagram.com/p/BtL2GNXh7lm/?utm_source=ig_tumblr_share&igshid=1u0l94kz3sqmc

[behappylifestyle]

Wishing everyone a great game SEASON. Lol. #2019letsgetit #behappylifestyle #gainstime #happynewyeareve https://www.instagram.com/p/BsDzdY1B4vN/?utm_source=ig_tumblr_share&igshid=d7p6d58t05c6

[thevenuseffect-blog]

you want love? be the love. you want light? be the light. it is that simple. 🙏🏼🌹 ❤🌹🇨🇺💋#love #inlove# thedamnfire #rise #happy #raiseyourvibration #cuban #woman #hustler #love #gainstime #bold #athlete #triathlete #bodybuilding #figure #physique #miamibeach #sexy #intelligence #smile #inlove #Iam #energy #meetme #venusvega #liftheavy 🌹 (at Oceanfront, Miami Beach, Florida)

[thevenuseffect-blog]

sexy soft spoken flirtatious sassy bold aggressive high energy strong big muscled tenacious loving mother passionate intense athlete detailed organized well read self starter self learner happy hunter positive warrior healed give zero focs about what anyone else does or think 💋🇨🇺🌹 ❤🌹🇨🇺💋#love #inlove thedamnfire #happy #raiseyourvibration #cuban #woman #hustler #love #gainstime #bold #athlete #triathlete #bodybuilding #figure #physique #miamibeach #sexy #intelligence #smile #inlove #Iam #energy #meetme #venusvega #liftheavy 🌹 (at Oceanfront, Miami Beach, Florida)

[thevenuseffect-blog]

Throwback to some beasting yesterday. 3 sets of 1 arm rows- 65 lbs- 10 reps. Next week....it goes up to 70 lbs. Because that's how you make gains without roids or "juice". The real way. 💪🏽🌹🇨🇺💋 The Venus Effect, LLC and Origami Productions will be partnering up to bring you the best of both worlds. Videography, Photography, Cinematography, Fashion, Nutrition and Bodybuilding. Origami Productions is a Miami Based company founded by Alicia Barrera, with a degree in journalism from the Universidad Europea de Madrid, and who has an abundance of experience in the world of fashion and T.V. (Ragazza Magazine, Ciclorama Madrid Studios, Aquí no hay quien viva, La que se avecina) and Roberto San Martin, one of the most renowned and award winning Cuban actors the island has produced. He stems from the acting world (Habana Blues, Amar en tiempos revueltos, Aquí no hay quien viva) and also has a degree in directing from the Instituto Superior de Arte in Habana Cuba. This means three things: 1- get ready 2- time to get cut 3- stay tuned ❤🌹🇨🇺💋#love #inlove thedamnfire #rise #thevenuseffect #origamiproductions #fashion #cinematography #videography #happy #raiseyourvibration #cuban #woman #hustler #love #gainstime #bold #athlete #triathlete #bodybuilding #figure #physique #miamibeach #sexy #intelligence #smile #inlove #Iam #energy #meetme #venusvega #backday #liftheavy 🌹 @origamiproductions @habanablues (at The Venus Effect)

[thevenuseffect-blog]

4 sets of 450 lbs x 10 reps (I'm 4.11 and 118 lbs at my heaviest time of the month). I have a nagging piriformis injury that won't let me free squat heavy so I got to resource to this. And because they didn't keep in mind short (aka bad ass) people when they built these machines, I run into all kind of issues. My legs are too short so I need a pad and this machine is clanky and can easily disappoint you when you are at failure, so it's a bit of a scary thing. Nevertheless, this was a PR for me today. Big you want to get, heavy you must lift. And progress that zhit every week. One more rep, 5 lbs heavier. No need to switch things up. Otherwise, how do you keep track of your progress? Of course, I love to hear the "experts" on the debacle about "you don't need to lift heavy. Just to challenge the muscle." I've never seen any of these people with big muscles. Never. Today it was all Personal Records. #HowIRoll 🌹💋 ❤🌹🇨🇺💋💄👀 #thedamnfire #rise #happy #raiseyourvibration #cuban #woman #hustler #love #gainstime #bold #athlete #triathlete #bodybuilding #figure #physique #miamibeach #sexy #intelligence #smile #inlove #Iam #energy #meetme #venusvega #legday #liftheavy 🌹 (at Fitness Time Sunny Isles)

[thevenuseffect-blog]

😌 ❤🌹🇨🇺💋💄👀 #rise #happy #raiseyourvibration #cuban #woman #hustler #love #gainstime #bold #athlete #triathlete #bodybuilding #figure #physique #miamibeach #sexy #intelligence #smile #inlove #Iam #energy #meetme #venusvega 🌹 (at Oceanfront, Miami Beach, Florida)